Terrible diet may not be the reason of what is strictly defined as “balding”. Though, lack of essential nutrients for example proteins, vitamins, keratin, plus minerals can guide to harsh hair fall which could report to baldness. Fair meals make sure good furnish of nutrients to hair follicles. Furthermore, healthy food suppresses hormones for example DHT. Dihydrotestosterone otherwise DHT is a hormone which plays a main role in causing hairlessness in men.

I saw three or four doctors because I wasn't happy with their diagnosis. Because I'm black, doctors assumed my hair was falling out because of bad hair practices like wearing tight braids or a weave which couldn't have been more off the mark. At the time I was a hair blogger and really into holistic hair treatments, not to mention I'd never had braids or a weave.


And when you do wash your hair, you might try using a shampoo meant for hair growth. Art Naturals Argan Oil Shampoo, for example, contains DHT blockers that are meant to prevent damage and further hair loss. It costs about $26 and has nearly 1,700 reviews with a 4.0 average on Amazon, and most users reported noticeable hair growth after only a couple of weeks.

I took your quiz. Sadly, the answers I gave were as of my early 20s, when my hairline started receding and had that ‘M shape’. I receded to Norwood 3, but mysteriously, the receding stopped there. The only explanation I can think of is that I gave up junk food and started eating more fresh fruit and veggies and started regular running and hiking. I lost a lot of weight and felt great. Until my early 50s, when suddenly my hair began to rapidly recede and I developed a bald spot in back. I panicked, thinking that I might have a serious medical condition, since I had not changed my good living habits. My doctor reassured me that I was still very healthy. Next stop: hair restoration specialist. He informed me that I had male pattern baldness and would eventually go completely bald on top. To my surprise and delight, my wife was thrilled that I was going bald and begged me to just let nature take its course. She confessed to me that she had always secretly wished that I would someday go bald and was delighted that her wish was finally coming true. Reluctantly, I agreed to just let myself go bald. Two things amaze me: First, how fast I went bald (less than two years to go completely bald on top). It was as if I was making up for lost time. Secondly, the sudden change in my attitude. Whereas I was panicked my wife would hate it, now thanks largely to her encouragement, I couldn’t go bald fast enough. It was a huge turn of for my wife and me. She still loves to sneak up behind me while I’m relaxing watching TV news or sports and kiss me on top of my bald head. I haven’t just adjusted to being bald. I really love being bald and wouldn’t ever try to regrow my hair. Not at my age. I’m in my 70s and it is quite normal for someone my age to be bald. The information you email to me I will pass on to my two sons, who, like me, face the likelyhood that they will eventually go bald. They are in their mid 30s and their hairlines are beginning to recede a little at their temples. I chose to go bald. They don’t have to. Oh, a third thing amazes me: that there are women out there who prefer bald men to men with a full head of hair. Thank God I am married to one of those women.
Once considered a mark of a middle age crisis among men, hair loss and thinning hair is fairly common among women as well. Some 30 million women in the U.S. have hereditary hair loss (compared with 50 million men). Daily tasks such as brushing and washing your hair can turn from relaxing to puzzling when excess shedding around the hairline occurs. Being an unlucky victim of either genetics or improper hair styling can cause a receding hairline.
Hair grows in three different cycles: anagen, catagen, and telogen. About 90% of the hair on the head is in the anagen, or growth phase, which lasts anywhere from two to eight years. The catagen, or transition phase, typically lasts 2-3 weeks, during which the hair follicle shrinks. During the telogen cycle, which lasts around two to four months, the hair rests.
Reducing your stress should be your number one priority as it sounds like this could have been the original trigger. If you feel like your scalp is greasy then this could be to do with your diet. Take account of what you eat and try to remove fried foods or any foods containing vegetable oils. Processed foods in general should be avoided ideally. Seeing a doctor to find out what kind of hair loss yours is, is a good first step. Then you’ll be able to find the right treatment for it.
Great article and helpful information. When I was a younger age I didn’t worry about having hair loss, but I knew already that thinning hair can affect men and women of any age. Hair loss can happen for all sorts of reasons, for example, it can be related to diet, exercise, illness, stress, disease, or hereditary causes, like you mentioned in this post. Toppik is a hair building fiber treatment that may overcome it. Thanks a lot. .
Use a gentle hair brush, take advice on dyes and other chemicals, beware of hair extensions and extreme heat from straighteners or high intensity hair dryers which can weaken hair. If you're a swimmer, like myself, make sure to wet your hair under a shower with plain water before it comes in contact with chlorine - so that the water that is absorbed by your hair first is not chlorinated. Wear and cap and use gentle, natural shampoo and conditioner after swimming. 

"It's a good thing you came in when you did," she told me on my first visit. "It gets more complicated, and possibly dangerous, the older you get, especially if you want to have a baby." Apparently, hair loss during pregnancy is a big red flag. "One out of 50 women is diagnosed with hypothyroidism while pregnant. It's still the most common cause of mental retardation in children," says Liao. And the idea that thinning hair is simply a symptom of menopause is a myth: The average age for women dealing with thinning hair is 25 to 35.
While hair loss isn’t the most common symptom of anemia caused by an iron deficiency, there are still a number of people suffering from this predicament. According to a study in the Journal of Korean Medical Science, those affected by this specific type of hair loss can experience symptoms for a number of years. Since iron plays a crucial role in producing hemoglobin, a compound that carries oxygen to cells, this can mess with your body’s ability to carry out essential processes like hair and nail growth. You can make up for this deficiency by upping your protein intake, or by taking iron supplements—though you should talk to a doctor before doing this. And for more on the essential nutrients you may need, check out these 50 Best Supplements on the Planet.

HealthCentral's team of editors based in Arlington, Virginia, collaborates with patient advocates, medical professionals, and health journalists worldwide to bring you medically vetted information and personal stories from people living with chronic conditions to help you navigate the best path forward with your health — no matter your starting point.
Experts seem to agree that nobody needs to wash her hair every day. It’s not that washing our hair makes it fall out (though it may appear that way— we lose an average of 80 strands of hair a day, and it may seem that we lose all 80 of those strands in the shower when we’re shampooing in the morning), but experts say that what we do to our hair afterwards can damage it. For example, using blow dryers and curling irons on high heat settings, and extra-hold hair spray can all create hair loss.
my mother is abit bald in the center but she 56 and she said she got lots of hair when she was my age, my dad hair is fine and so are my brother. So genetic is unsure. Thirdly, i dont have stress, i got no gf, no one to support,…..i dont give a shit what other say or think. Stress is tick. I dont smoke, drink, or use birth control. i dont have disease or illness, i never been to the doctor.
Topical chemical treatments are used by many to help stimulate regrowth, although some believe that blood flow and circulation to old or weak hair follicles can be stimulated with only the fingertips and some common vitamin-rich items. Popular remedies for encouraging new hair follicle growth include combining a rich carrier oil like jojoba, coconut or olive oil with agents like vitamin-dense or mineral-dense aloe vera gel, potato juice, cinnamon, neem leaves or certain essential oils.
One of the most common yet least talked about symptoms of menopause, hair loss can be devastating for the millions of women who suffer from it. Americans spend upwards of a billion dollars per year on hair loss treatments. According to the American Hair Loss Society, 99% of these treatments are unfortunately ineffective. Most women do not want to sit back and let their hair fall out slowly without taking action. Luckily, there are alternative solutions that are safe and effective for the multitudes of women experiencing hair loss.
When several of my classmates back in my senior year of college went bald (one went bald in about one year) I couldn’t believe my reaction. I was envious. Unbelievably, I wanted to go bald. I wanted to lose all my hair from the top of my head, leaving just a fringe on the sides and back: male pattern baldness. I had no idea guys still in their early 20s could go bald and I was shocked. I couldn’t wait for it to happen to me. I tried to shake off the urge, but had to finally admit to myself that male pattern baldness was I really, really wanted. But not until after I was married. I was afraid that no woman would want me if I was bald. Back then, I had no idea that there are women out there who actually prefer bald men. Lucky for me, I’m married to one of those women. When my wish finally came true in my early 50s, my wife was thrilled and she urged me to just let myself go bald. I did, and it happened very quickly, as if to make up for lost time. After only two years of finding hundreds of hairs on my pillow each morning and wads of my hair plugging our shower drain I was finally bald, male pattern bald. The rapid transition to bald was a very pleasant experience for both my wife and me and I absolutely LOVE being bald. My wife loves it too and still tells me how sexy she thinks it is. I love it when she kisses me on top of my shiny bald head. What a turn on! Going bald was one of the best things that ever happened to me. I just wish it had happened immediately after my wife and I were married, 40 years ago. I wish I had started shedding hair off the top of my head on our honeymoon and had been bald by our second wedding anniversary.
In my youth, stylists would always tell me, "Wow, you've got a lot of hair." So much so that I took my lush mane for granted—perming, straightening, and bleaching my way through my teens. But everything changed during my sophomore year of college, as I found myself pulling more and more tangles out of my brush and strands from the shower drain. The compliments stopped and the worry began. I jealously examined the girl next to me on the subway. Why couldn't I see through to the roots on her scalp, too?
A substantially blemished face, back and limbs could point to cystic acne. The most severe form of the condition, cystic acne, arises from the same hormonal imbalances that cause hair loss and is associated with dihydrotestosterone production.[9] Seborrheic dermatitis, a condition in which an excessive amount of sebum is produced and builds up on the scalp (looking like an adult cradle cap), is also a symptom of hormonal imbalances, as is an excessively oily or dry scalp. Both can cause hair thinning.
Hormones are often not the only things to blame when it comes to female hair loss. Several factors can be at play. If female hair loss runs in your family, you may be more likely to experience hair loss during menopause. Other hormonal imbalances, nutritional or iron deficiencies, medication, illness, conditions (like thyroid disease and anemia), diets, and surgeries can also contribute to hair loss.
I am a 22 year old female and the hair on my head is rapidly falling out. You can clearly see my scalp throughout the top. I saw my dermatologist and she recommended I use the men's rogaine solution. I am concerned that it will not work for me and that I risk loosing more hair (Which i can not afford). I am very concerned and this situation is detrimental to my self esteem. Please help. I feel... READ MORE
Finally, while it’s hard, it’s just as important to keep things in perspective with hair loss at 20. Yes, it’s creepy when you first see it, but you’re not alone. Many guys lose hair in their twenties, and a whopping one in every two will have it by 50. So you’ve got hair loss at 20. That’s a good thing. You’ve got a 30 year head start to learn how to rock that look over the guy who loses hair later in life.
Im a 20 year old male and since i was 18 ive always noticed ive had a slightly receded hairline starting to form. I figured it as normal and a "mature" hairline. However about a month ago one day I woke up, and literally clumps of my hair are falling out now and it is scaring me. I used to loose around 5-10 hairs a day... now im losing about 100 on normal days and 150 on days i wash my hair.... READ MORE

A hair growth cycle consists of three phases. During the anagen phase, hair grows actively. This phase may last for years. During the catagen phase, hair stops growing and separates from its follicle, which is the structure beneath the skin that holds the hair in place. The catagen phase lasts about 10 days. During the telogen phase, the follicle rests for two or three months, and then the hair falls out. The next anagen phase begins as a new hair grows in the same follicle. Most people lose 50 to 100 hairs per day as part of this natural cycle.
You know, in this day and age, we can be really brutal with our hair, all these sprays, and heating tools, and hair dryers, and hair straighteners, so just watch what you're actually doing with your hair because if it's starting to get a little thinner and a little more brittle, then using a lot of these harsh treatments can speed up the deterioration process.  
After I had my first baby, I started getting post-partum hair shedding, which is totally normal. When you're pregnant you retain all your hair and it's shiny and thick and lovely, and then once you give birth it starts to shed. It can seem quite extreme because you haven't been shedding your hair naturally over time like you would when you're not pregnant, but it's totally normal.
Finally, while it’s hard, it’s just as important to keep things in perspective with hair loss at 20. Yes, it’s creepy when you first see it, but you’re not alone. Many guys lose hair in their twenties, and a whopping one in every two will have it by 50. So you’ve got hair loss at 20. That’s a good thing. You’ve got a 30 year head start to learn how to rock that look over the guy who loses hair later in life.

Similar to hitting the gym too often, restricting your diet in unhealthy ways can have severe consequences for your luscious locks. If you’re majorly restricting your daily calorie intake, this will slow down your metabolism and your bodily functions, including the growing cycle of your hair. Aside from that, your hair will be thirsty for those essential nutrients that it is no longer receiving. If you really must diet, start taking biotin supplements to maintain hair growth.
People have between 100,000 and 150,000 hairs on their head. The number of strands normally lost in a day varies but on average is 100.[8] In order to maintain a normal volume, hair must be replaced at the same rate at which it is lost. The first signs of hair thinning that people will often notice are more hairs than usual left in the hairbrush after brushing or in the basin after shampooing. Styling can also reveal areas of thinning, such as a wider parting or a thinning crown.[citation needed]
Complete Belgravia's online consultation if you are unable to visit one of our London clinics. The questionnaire should take no more than 10 minutes to complete and will provide our hair loss specialists with all the information required to recommend an effective course of home-use treatment. For those who live in or around London, we always recommend a clinical consultation.
Chris Deoudes has been a fitness writer since 2006, with articles published at Bodybuilding.com and Avant Labs. He is certified as a personal trainer by the American Council on Exercise and as a performance sport nutrition specialist by the International Sports Sciences Association. He has a Bachelor of Arts in criminal justice and business management from the University of Florida. 

7.Iron Deficiency in women, the number-one cause of iron deficiency is too-heavy periods, says Jacques Moritz, M.D., director of gynecology at Mount Sinai St. Luke’s Roosevelt in New York City. “They lose too much blood, replace about half of it, and then lose too much again the following month,” he says. “It’s like filling up a car with a small hold in the tank.” Your period should only fill two to three tablespoons each month. Try the tampon test: If you have to change your tampon more frequently than every two hours, talk to your gyno.


Reducing your stress should be your number one priority as it sounds like this could have been the original trigger. If you feel like your scalp is greasy then this could be to do with your diet. Take account of what you eat and try to remove fried foods or any foods containing vegetable oils. Processed foods in general should be avoided ideally. Seeing a doctor to find out what kind of hair loss yours is, is a good first step. Then you’ll be able to find the right treatment for it.
Vigorous styling and hair treatments over the years can cause your hair to fall out. Examples of extreme styling include tight braids, hair weaves or corn rows as well as chemical relaxers to straighten your hair, hot-oil treatments or any kind of harsh chemical or high heat. Because these practices can actually affect the hair root, your hair might not grow back.

There are two types of identification tests for female pattern baldness: the Ludwig Scale and the Savin Scale. Both track the progress of diffused thinning, which typically begins on the crown of the head behind the hairline, and becomes gradually more pronounced. For male pattern baldness, the Hamilton–Norwood scale tracks the progress of a receding hairline and/or a thinning crown, through to a horseshoe-shaped ring of hair around the head and on to total baldness.


There are two types of identification tests for female pattern baldness: the Ludwig Scale and the Savin Scale. Both track the progress of diffused thinning, which typically begins on the crown of the head behind the hairline, and becomes gradually more pronounced. For male pattern baldness, the Hamilton–Norwood scale tracks the progress of a receding hairline and/or a thinning crown, through to a horseshoe-shaped ring of hair around the head and on to total baldness.
A substantially blemished face, back and limbs could point to cystic acne. The most severe form of the condition, cystic acne, arises from the same hormonal imbalances that cause hair loss and is associated with dihydrotestosterone production.[9] Seborrheic dermatitis, a condition in which an excessive amount of sebum is produced and builds up on the scalp (looking like an adult cradle cap), is also a symptom of hormonal imbalances, as is an excessively oily or dry scalp. Both can cause hair thinning.
I've never worn a wig, the remaining hair I do have is thick and really curly so it tends to hide things for me. I feel if it significantly progressed and I couldn't control it any more, then I almost definitely would. The high quality ones are very expensive though, which is a barrier for a lot of sufferers. I'm considering shaving my hair at the moment; but I know it'd be impossible for me not to pull the re-growth entirely.
Beyond Hormones, Contributing Factors -- When it comes to menopausal hair loss, lower female hormones might be the most common culprit, but other contributing factors may need to be considered as well. These risk factors include genetic predisposition, unusual levels of stress, other hormonal imbalances -- like thyroid, for example -- nutritional or iron deficiencies, crash diets, as well as illness, medications and your surgical history. A detailed medical history and diagnostic tests are obtained as an important part of a medical hair-loss evaluation to identify risk factors.
Ever since I was around 13, I've had bad dandruff and a dry scalp, and thus, have created bad habits of scratching my scalp a lot. Recently, I've stopped, as I don't want to lose any more hair, I use Head and Shoulders, and a tar based shampoo, I also put coconut oil on my scalp now. I would like to know if dandruff, dry scalp, and itching can cause balding, and if so, is it temporary, the... READ MORE
You need to try the hair bungee. At least this is the conclusion I’ve come to in the last few months as this tiny piece of elastic has slowly made its way into my consciousness. A few months ago, a hair bungee arrived in my monthly Birchbox sample box. It looks exactly like a little bungee cord, complete with two metal hooks on the ends. I played with it briefly, but my hair is layered and not really long enough for a ponytail, so I passed it to a friend who looked at it in confusion and thanked me. I’m sure it’s floating around somewhere in the bottom of her handbag right now. Then during NYFW I went to a panel sponsored by Pantene featuring the Cushnie et Ochs designers Carly Cushnie and Michelle Ochs discussing the intersection of beauty and fashion with celebrity hair guru Danilo (you know you’re a guru when you can go by one name). Anyway, he used 60+ hair bungees on the models for the Fall 2011 Cushnie et Ochs show.
Like anything else, genes from mom can play a role. But she’s only half the pie. You can also inherit these genes from your father, says Dr. Alan J. Bauman, Hair Restoration Physician and founder of Bauman Medical. “Hair-loss genes can be inherited from either your mother's or father's side of the family, or a combination of the two,” he says. He adds that there are roughly 200 different genes that regulate your hair growth, so the combination of these genes—from both parents—can be unique and won’t always pattern itself from one sibling to the next.
When one researches hair loss, or asks perimenopausal or menopausal women how they treat their thinning hair, a couple of vitamins and supplements come up again and again: Biotin and Viviscal. Biotin is a B-vitamin that’s part of the B family. Deficiencies are rare, but many women take supplements because it seems to improve the condition of their hair and nails. And by “seems to improve,” I mean that if you go on Amazon.com and look up “Biotin” or “vitamins for hair, skin, and nails,” you will find a plethora of products with five-star reviews and phrases such as “life-changing” and “bald no more” and “Works!!!”
Use a gentle hair brush, take advice on dyes and other chemicals, beware of hair extensions and extreme heat from straighteners or high intensity hair dryers which can weaken hair. If you're a swimmer, like myself, make sure to wet your hair under a shower with plain water before it comes in contact with chlorine - so that the water that is absorbed by your hair first is not chlorinated. Wear and cap and use gentle, natural shampoo and conditioner after swimming.
Fashionista: What causes female hair to thin? Candace Hoffmann: There can be a number of reasons women lose hair. Female pattern hair loss (androgenetic alopecia) is the most common. How do you know if this might be the reason for your hair loss? Look around at your family. If you have parents, relatives with thinning hair or who are frankly bald --male or female--there is a good chance you could have the propensity as well. That being said, for women, it’s not so cut and dry. Men can easily discern such a connection, women can have multiple reasons for hair loss--sometimes, it's temporary hair loss (telogen effluvium). Here are some common reasons for hair loss in women that are not genetic:
Similar to hitting the gym too often, restricting your diet in unhealthy ways can have severe consequences for your luscious locks. If you’re majorly restricting your daily calorie intake, this will slow down your metabolism and your bodily functions, including the growing cycle of your hair. Aside from that, your hair will be thirsty for those essential nutrients that it is no longer receiving. If you really must diet, start taking biotin supplements to maintain hair growth.
Great article and helpful information. When I was a younger age I didn’t worry about having hair loss, but I knew already that thinning hair can affect men and women of any age. Hair loss can happen for all sorts of reasons, for example, it can be related to diet, exercise, illness, stress, disease, or hereditary causes, like you mentioned in this post. Toppik is a hair building fiber treatment that may overcome it. Thanks a lot. .
Congenital triangular alopecia – It is a triangular, or oval in some cases, shaped patch of hair loss in the temple area of the scalp that occurs mostly in young children. The affected area mainly contains vellus hair follicles or no hair follicles at all, but it does not expand. Its causes are unknown, and although it is a permanent condition, it does not have any other effect on the affected individuals.[24]
Since it directs your overall metabolism, your thyroid gland produces the hormones that stimulate hair growth. When your thyroid is out of balance, your hair can become dry, brittle, and more prone to falling out. This is why looking into your thyroid health is one of the first things to do when you notice hair loss. However, many women discover that conventional lab tests may show normal hormone ranges even while thyroid-related hair loss is happening.

If follicles receive the necessary stimulus and nutrients from the body, it can stabilize hair loss during menopause and strengthen existing hair growth. This is why it’s important to nourish thinning hair follicles with the right nutrients, including marine extracts, vitamins (including B vitamins such as Biotin and Niacin) and minerals (such as Zinc), to promote hair growth during menopause. A good diet, as well as a nourishing shampoo and conditioner that is gentle on dry, aging hair, are top tips for how to treat menopause-related hair loss.


Im a 20 year old male and since i was 18 ive always noticed ive had a slightly receded hairline starting to form. I figured it as normal and a "mature" hairline. However about a month ago one day I woke up, and literally clumps of my hair are falling out now and it is scaring me. I used to loose around 5-10 hairs a day... now im losing about 100 on normal days and 150 on days i wash my hair.... READ MORE
When undergoing this therapy, the doctor will extract blood from you in the same way as if you were getting a blood test. Your blood is then placed in a centrifuge which separates out the red blood cells from the plasma -which contains the platelets. Once the plasma is extracted and concentrated, a small needle is used to inject it into the treatment area. Pain and potential side effects are minimal, and you can go back to your daily routine afterwards with no restrictions on driving or activities.
A key aspect of hair loss with age is the aging of the hair follicle.[43] Ordinarily, hair follicle renewal is maintained by the stem cells associated with each follicle. Aging of the hair follicle appears to be primed by a sustained cellular response to the DNA damage that accumulates in renewing stem cells during aging.[44] This damage response involves the proteolysis of type XVII collagen by neutrophil elastase in response to the DNA damage in the hair follicle stem cells. Proteolysis of collagen leads to elimination of the damaged cells and then to terminal hair follicle miniaturization.
*all photos are models and not actual patients.If you are interested in a prescription product, Hims will assist in setting up a visit for you with an independent physician who will evaluate whether or not you are an appropriate candidate for the prescription product and if appropriate, may write you a prescription for the product which you can fill at the pharmacy of your choice.
Daily hair counts are normally done when the pull test is negative. It is done by counting the number of hairs lost. The hair from the first morning combing or during washing should be counted. The hair is collected in a clear plastic bag for 14 days. The strands are recorded. If the hair count is >100/day, it is considered abnormal except after shampooing, where hair counts will be up to 250 and be normal.[citation needed]
Loose anagen syndrome, which most commonly presents in young children, occurs when hair that is not firmly rooted in the follicle can be pulled out easily. Most of the time, hair falls out after it has reached an arbitrary maximum length. Children with loose anagen syndrome often cannot grow hair beyond a relatively short length. The condition more commonly affects girls with blond or brown hair.
Chris Deoudes has been a fitness writer since 2006, with articles published at Bodybuilding.com and Avant Labs. He is certified as a personal trainer by the American Council on Exercise and as a performance sport nutrition specialist by the International Sports Sciences Association. He has a Bachelor of Arts in criminal justice and business management from the University of Florida.
Start by getting good sleep, consistently. Cut back on smoking and drinking, both of which compromise the hair’s fiber production. Bauman says to avoid certain medications, like antihypertensives (which prevent high blood pressure complications), hormone treatments (such as thyroid or testosterone hormone replacement), statin drugs, mood modulators (like antidepressants and anti-anxiety agents), all of which that can hinder the hair’s growth and strength. And, as mentioned, avoid supplements like creatine, which will increase DHT production and thus accelerate loss.
Androgens are male hormones, which are found in women as well as men, but to a lesser degree. Menopause causes androgen levels to increase, which can in turn trigger thinning of the hair on your scalp and can also cause extra facial and body hair. Androgens do not necessarily decrease your number of scalp hairs, but reduce their diameter and length. The result is a loss of volume or ‘body’. Your hair may not be falling out more, or failing to grow back - but the replacement hairs are weaker and finer.
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