How to use minoxidil: Be sure that your hair and scalp are dry. Using the dropper or spray pump that's provided with the over-the-counter solution, apply it twice daily to every area where your hair is thinning. Gently massage it into the scalp with your fingers so it can reach the hair follicles. Then air-dry your hair, wash your hands thoroughly, and wash off any solution that has dripped onto your forehead or face. Don't shampoo for at least four hours afterwards.
Prescription medications, while effective, can carry high risk and be incredibly expensive. The most common drug therapy for treating the 34 menopause symptoms in the U.S is hormone replacement therapy. This may be a quick and strong way to combat hormonal imbalance, but unfortunately, it entails serious side effects and increases the risk of blood clots and stroke, as the following study has shown.
Your body needs to be hydrated in order to function properly. Load up on H2O all day long and pass on juices, sodas, and other flavored drinks that contain more sugar than your body needs. The amount of water needed varies from person to person and depends on various factors, including overall health and exercise intensity. As a general rule, however, you should aim to have eight 8-ounce glasses of water per day.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
Iron supplements. Iron deficiency could be a cause of hair loss in some women . Your doctor may test your blood iron level, particularly if you're a vegetarian, have a history of anemia, or have heavy menstrual bleeding. If you do have iron deficiency, you will need to take a supplement and it may stop your hair loss. However, if your iron level is normal, taking extra iron will only cause side effects, such as stomach upset and constipation.
Also new is the HairMax Laser Comb. It's a red light therapy hairbrush-like device that increases circulation and the biological march that makes hair. It's only approved in men (though some women are using it) and in my experience, is not as good as minoxidil. But in one study, 45% of users reported improvement after eight weeks, and 90% saw improvement after 16 weeks.
The data is inconclusive as to whether or not cortisone shots actually work at re-growing hair, but I do know one woman who gets them frequently and says they have really helped her. Cortisone shots are given at the scalp, and the Mayo Clinic suggests they should not be given more often than every six weeks. While I know of some women who have had luck with acupuncture for hair loss, the British Acupuncture Society states that there is no evidence that acupuncture can treat hair loss as a specific symptom; however, it might help with the underlying problem. (For example, acupuncture can help treat lupus, which can cause hair loss.)
Fusco says that there’s something called miniaturization happening at the follicular level when a hair falls out. “Miniaturization refers to the slow shrinking of the hair follicle and the diminution of the hair within, until eventually the follicle no longer exists,” she says. “The remaining tiny hair falls out and nothing grows back.” She says that this is often genetic and caused by a hormone called dihydrotestosterone (DHT), which is a byproduct of testosterone. DHT clings to the follicle and then slowly shrinks it. This most commonly happens at the temples, the crown, and the front of the head. (This is also why you don’t see guys losing their hair around the sides and back.)
Is this a bigger issue for the current generation? (I'm 27, and it feels like so many of my friends suffer from this.) Is it a nutritional thing? That’s an excellent question and I don’t know the answer. 30 million women suffer from hair loss. That’s 1 in 4 before age 50 and 2 in 4 after age 50. We might be more hyper aware of hair loss at an earlier age now just as we are more hyper aware of a need for a facelift at earlier ages. Thing that we used to take for granted, we do not. Genetic hair loss will manifest itself in the 20s, if not sooner. The good news is that there are more things available to help than before. Will they work for everyone, no. However, topical minoxidil (Rogaine) is good for helping maintain what you have. So at the first sign of thinning hair, it’s not bad to use even if the hair loss is temporary.
If you’re beginning to notice more of your hair clogging up the drain, it may be time to do a thorough assessment of the products you’re using on a daily or weekly basis. For starters, as previously mentioned, it might be a good idea to replace your standard shampoo with one that is strictly clarifying. While you’re in the shower, right after you’ve rinsed the conditioner out of your hair, stimulate hair growth by giving your scalp a quick 30-second massage. Finally, forego the stigma of Rogaine to reap the scientifically-proven benefits that are an easy addition to your morning routine.
Interestingly, although we blame this loss on androgens, if you measure a woman’s circulating level of testosterone in the blood after menopause, it is generally not elevated. So how can low androgens cause androgentic alopecia? It’s partly still a mystery, but we do have some clues. Compared to the dramatic decrease in circulating estrogen, testosterone is relatively high. After menopause, the ratio of the hormones becomes reversed.
Common types include: male-pattern hair loss, female-pattern hair loss, alopecia areata, and a thinning of hair known as telogen effluvium.[3] The cause of male-pattern hair loss is a combination of genetics and male hormones, the cause of female pattern hair loss is unclear, the cause of alopecia areata is autoimmune, and the cause of telogen effluvium is typically a physically or psychologically stressful event.[3] Telogen effluvium is very common following pregnancy.[3]

Tightly pulling back your hair in ponytails, cornrows or braids can lead to traction alopecia, characterized by hair breakage along the hairline and temples. Women athletes who often wear their hair pulled back are particularly at risk. A change in hairstyle usually helps; however, hair loss may be permanent if the tight styling techniques have been used too long.
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Before you venture into the confusing world of Internet hair loss advice, you should first pay a visit to a hair loss specialist. The doctor will sit down with you and discuss your family and medical history, then take a look at your hair loss and make a recommendation. The doctor might recommend one of the following treatment options for young males who are experiencing hair loss:
For women going through menopause, the cause of hair loss is almost always related to hormonal changes. However, there are many other factors that can contribute to hair loss during menopause. These include extremely high levels of stress, illness, or a lack of certain nutrients. Diagnostic blood tests that can help rule out other causes of hair loss include thyroid tests, and/or a complete blood count.
“That sounds totally exhausting and really expensive. Forty dollars for one month of shark pills? And what about those poor sharks? Blow-dry my hair to create volume — but don’t blow dry my hair ‘cause I’ll damage it? Use Rogaine every day for the rest of my life — what if I live to be 100? Do you how much that’s gonna cost me? Go on the pill? I feel like I just went off the pill! This is like a part-time job! Only I’m gonna need a part-time job to pay for it all! Forget it! You know what I’m doing? I’m getting a summer hat! I saw a really cute one when I was at the mall, but it was like $50, and I thought, that’s crazy, I’m not spending fifty bucks on a stupid straw hat! Now that seems like a total bargain to me! I’m just going to wear hats all the time! Wool hats in winter, straw hats in summer. It’ll be an investment I’ll make every couple years. Done! Thank you, Kelly, you have made me realize I don’t need to solve this problem, I just need to keep covering it up.”
When one researches hair loss, or asks perimenopausal or menopausal women how they treat their thinning hair, a couple of vitamins and supplements come up again and again: Biotin and Viviscal. Biotin is a B-vitamin that’s part of the B family. Deficiencies are rare, but many women take supplements because it seems to improve the condition of their hair and nails. And by “seems to improve,” I mean that if you go on Amazon.com and look up “Biotin” or “vitamins for hair, skin, and nails,” you will find a plethora of products with five-star reviews and phrases such as “life-changing” and “bald no more” and “Works!!!”
Stress can affect every aspect of your health in sneaky ways, and the thinning of your precious locks is but one. In this study published in the American Journal of Pathology, researchers found that stress can actually cause your hair cycle to be pushed into a common type of hair loss called telogen effluvium. At the peak of your stress, you can actually shock the hair cycle, repeatedly pushing it into the shedding phase. However, this type of hair loss doesn’t have to be permanent. Engaging in activities or practices that release these feelings of tension and worry can bring your hair back to a healthy routine—one that doesn’t clog your drain. To cool down and relax for good, bone up on these 32 Secrets of a Stress-Proof Life.
Sleep helps all our bodily functions and alow the body to build, repair and restore order. Have a calming bed-time routine such as a lavender bath, avoid stress and technology before bed and try to sleep in a darkened room if possible. Healthy sleep will help to rebalance hormones and nourish the adrenal glands which are the glands that produce stres hormones like cortisol.
This is probably the most common sign that your hair is starting to thin out. The receding hairline usually starts out as something small – maybe the hair around your temples gets a little bit thinner than the rest of your hair, or your forehead is a centimeter taller. At first, it’s not that big of a deal. But when you leave the receding hairline unchecked, it usually continues to grow until it creates a large M-shape pattern in the hair.
In men, male pattern baldness usually begins with thinning hair in specific areas. Typically these are around the crown, along the top of the head and/or a receding hairline. Men’s hair loss may involve one, two or all three of these patterns, and they may join up to form larger bald patches. A measuring tool known as The Norwood Scale provides a guide to “how far gone” a man’s hairloss is.
I started loosing of my hair at age of 16 only. I was loosing 30–70 hairs. I was worried about it. After my 12th exam I moved to Panipat, there also same thing was happening with my hair(college days). I was 22 when I came to Bangalore in 2015 for job search I realized that loosing 30–70 hair is normal. In two months of struggling period I lost 30% my hair (rate was higher this time). My hairline was receding but It was not noticeable to others. I went back to my home town for 1 months and my hair fall was stopped. I got my posting in Chennai. I was worried because I thought now i will loose more hair. After 5 months I came to bangalore again and I noticed hair fall rate in bangalore is more than chennai. I was very worried, after lot of research I finally thought to consult to dermatologist for PRP treatment. I consulted Dr, parth sarathi (MG road). I read about PRP treatment and it was impressive. Before that i tried livon hair gain also. OK.. Now coming to dermatologist part. He took my 40k (aprx) but nothing happened to my hair. I had gone through 3 PRP session also, applied topical solution of serums (suggested by doc). I lost more hair. Now I have very less hair on scalp. I can see my my bald scalp.
Sudden weight loss is a form of physical trauma that can result in thinning hair. This could happen even if the weight loss is ultimately good for you. It’s possible that the weight loss itself is stressing your body or that not eating right can result in vitamin or mineral deficiencies. Loss of hair along with noticeable weight loss may also be a sign of an eating disorder such as anorexia or bulimia.
Hair loss has a direct impact on psyche and morale, says Kingsley, who coined the phrase "bad hair day" 40 years ago. 34-year-old breast-cancer survivor Courtney Hagen found this out the hard way. She revealed to me that when she heard her diagnosis, her first fears were for her golden locks: "I had a double mastectomy, but I was more traumatized about losing my hair."

Finally, while it’s hard, it’s just as important to keep things in perspective with hair loss at 20. Yes, it’s creepy when you first see it, but you’re not alone. Many guys lose hair in their twenties, and a whopping one in every two will have it by 50. So you’ve got hair loss at 20. That’s a good thing. You’ve got a 30 year head start to learn how to rock that look over the guy who loses hair later in life.
Alopecia areata is an autoimmune disorder also known as "spot baldness" that can result in hair loss ranging from just one location (Alopecia areata monolocularis) to every hair on the entire body (Alopecia areata universalis). Although thought to be caused by hair follicles becoming dormant, what triggers alopecia areata is not known. In most cases the condition corrects itself, but it can also spread to the entire scalp (alopecia totalis) or to the entire body (alopecia universalis).
For those who don’t plan on counting their hair every day, there are ways to know when hair is thinning or being lost at a higher rate. Roberts tells WebMD that women will see a difference. When waking up in the morning, there may be an usually large amount on your pillow. When you comb your hair (especially without tugging, which can pull the hair out), more than normal will be left in the comb.
According to a study published in the International Journal of Aesthetic And Anti-Ageing Medicine, there’s a reason why pregnant women have the most glorious locks. The natural hair cyclegoes like this: every hair on your head grows for a total of 6 years, then goes through a rest phase that lasts for two to three months. However, during pregnancy, most of your hairs are in the resting phase, making your hair appear strong and healthy. So, many women experience postpartum hair loss as a result of this phase coming to an end. Unfortunately, there is no way to combat this form of hair loss, though it eventually subsides after a few months.

Another way to stimulate new follicle hair growth may be to work from within. If you're looking for a systemic solution to improve the health and happiness of your hair follicles and the skin around them, adding certain vitamin- and mineral-rich foods to your diet is a great place to start. Vitamins and minerals can keep keratin levels healthy, as do proteins, fatty acids and omega-3s. Look to nuts, avocados, biotin-rich whole grains, citrus, orange vegetables such as carrots and leafy greens like spinach to keep your locks looking full and healthy.


THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911. 

I am a 20 year old male, and I suffered severe hair loss for the past eighteen months. The hair loss was not specific to any area of my scalp, but i noticed a marked decrease in my hair density. Any of my immediate family members never showed signs of balding before 55 years of age. My hair loss has stopped now, and it is under control with me losing not more than 5-8 hair strands a day. I... READ MORE
Fashionista: What causes female hair to thin? Candace Hoffmann: There can be a number of reasons women lose hair. Female pattern hair loss (androgenetic alopecia) is the most common. How do you know if this might be the reason for your hair loss? Look around at your family. If you have parents, relatives with thinning hair or who are frankly bald --male or female--there is a good chance you could have the propensity as well. That being said, for women, it’s not so cut and dry. Men can easily discern such a connection, women can have multiple reasons for hair loss--sometimes, it's temporary hair loss (telogen effluvium). Here are some common reasons for hair loss in women that are not genetic:
As expert hair loss specialists for men and women losing hair mid 20s, we would always advise speaking to a trichologist first before taking any action, even superficial. Needless to say that a healthy diet and lifestyle will do you and your hair follicles good however it’s important to get a definitive assessment of your hair loss so that any choice you make in terms of treatment will be the best one for you long-term.
Hi there – I just wanted to submit a comment because I dealt with hair loss as a 25 year old. I am 26 now and my hair is back to its normal thickness. I went through a stressful period in my life when I was not getting enough sleep, not eating enough healthy foods and generally just not taking care of myself. I was suffering from a lot of anxious feelings and depression.
A substantially blemished face, back and limbs could point to cystic acne. The most severe form of the condition, cystic acne, arises from the same hormonal imbalances that cause hair loss and is associated with dihydrotestosterone production.[9] Seborrheic dermatitis, a condition in which an excessive amount of sebum is produced and builds up on the scalp (looking like an adult cradle cap), is also a symptom of hormonal imbalances, as is an excessively oily or dry scalp. Both can cause hair thinning.

Research suggests that hair loss during menopause is the result of a hormonal imbalance. Specifically, it’s related to a lowered production of estrogen and progesterone. These hormones help hair grow faster and stay on the head for longer periods of time. When the levels of estrogen and progesterone drop, hair grows more slowly and becomes much thinner. A decrease in these hormones also triggers an increase in the production of androgens, or a group of male hormones. Androgens shrink hair follicles, resulting in hair loss on the head. In some cases, however, these hormones can cause more hair to grow on the face. This is why some menopausal women develop facial “peach fuzz” and small sprouts of hair on the chin.
Hello Alex, I see no reason that those supplements would have made things worse. The only issue might be if the fish oil was oxidised before you consumed it, which can be common with some of the supplements (did you keep it in your fridge.) Anyway, even then I don’t think that could be the reason. Another possible answer is that the older (unhealthy) hairs are being replaced by healthier hairs, hence shedding. However, this probably isn’t the reason either. Your hair loss development is probably just continuing like normal with little affect from the supplements. Seeing a doctor might be a good idea as things will continue to get worse most likely. Please take a look at our Hair Equilibrium program and Grogenix product range. That’s probably how you’ll have most success getting your hair back.
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