If you have polycystic ovary syndrome (PCOS), your hormones are always out of whack. Your body makes more male hormones, or androgen, than it should. This can cause extra hair to sprout on your face and body while the hair on your head thins out. PCOS can also lead to ovulation problems, acne, and weight gain. But sometimes thinning hair is the only obvious sign.
There’s no single cause. Triggers range from medical conditions -- as many as 30 -- to stress and lifestyle factors, like what you eat. Your genes play a role, too. Sometimes doctors can’t find a specific reason. As a starting point, hair loss experts suggest you get tested for thyroid problems and hormone imbalances. Hair often grows back once the cause is addressed.
Some men have a genuine fear of going bald and it can cause high stress levels, low self-esteem, reduced sex drive and even depression. But if you understand the causes and accept them you are much more likely to conquer these fears. Most men feel a momentary loss of confidence when they realise they are losing hair but this is often overcome quickly. The only way to ensure you won’t suffer psychological problems is to face up to the realities of baldness and either accept it or seek treatment that works for you.
You know, in this day and age, we can be really brutal with our hair, all these sprays, and heating tools, and hair dryers, and hair straighteners, so just watch what you're actually doing with your hair because if it's starting to get a little thinner and a little more brittle, then using a lot of these harsh treatments can speed up the deterioration process.
Chris Deoudes has been a fitness writer since 2006, with articles published at Bodybuilding.com and Avant Labs. He is certified as a personal trainer by the American Council on Exercise and as a performance sport nutrition specialist by the International Sports Sciences Association. He has a Bachelor of Arts in criminal justice and business management from the University of Florida.