Good hair adds to the personality of a person and its loss deeply affects most of the people suffering from its breakage or thinning, especially those in age group 20s and 30s as you have rightly pointed out. The breakneck pace of today’s world, unhealthy eating habits, illnesses all contribute to hair fall. Thanks for the informative article though..keep up the good work.


"The thyroid gland helps to regulate the body's metabolism by controlling the production of proteins and tissue use of oxygen. Any thyroid imbalance can therefore affect hair follicles", Anabel explains. Also, if hypothyroidism is left untreated it may result in anaemia, which - as we've just discussed - is another condition that can impact the hair (or lack of it).
The notion that only middle-aged men experience baldness isn’t only false, it’s damaging. It causes 20-year-old men to feel self-conscious about their hair loss, meaning that most of them refuse to confront the reality that their hair is thinning. Accepting this reality is the first step towards preventing hair loss from accelerating and getting worse.
Oh my receding hairline is so tied to hormones! I lost my first batch of my thick, beautiful hair when I was pregnant and the next after my hysterectomy….I am still thinning and, you are right, it does seem to worse when I am stressed. It does change how I feel about myself. Thank you for, as usual, bringing great solutions and suggestions Ellen. I will definitely check some out!

According to psychologist Dr. Ana Fonseca, “For women, self-esteem and self-concept are the reflex of social influence, which can act as a source of conflict and misfit, with repercussions on body image and health. The relationship with the hair often includes anxiety about its general condition, if it’s thinning and falling out, or going gray. Hair is valued in connection with beauty and femininity, sexuality and attractiveness, so when losing it, people are affected negatively in their self-esteem and self-image. Hair loss threatens our vanity, how much we value ourselves and is usually seen as unattractive and often associated with being unwell or aging. It is recognized that there are also emotional factors associated with hair loss so it can mean psychological discomfort.”


Anagen effluvium is rapid hair loss resulting from medical treatment, such as chemotherapy. These potent and fast-acting medications kill cancer cells, but they may also shut down hair follicle production in the scalp and other parts of the body. After chemotherapy ends, hair usually grows back on its own. Dermatologists can offer medication to help hair grow back more quickly.
sick fractal donkey tail feat. a steamin hangover and leaves of a mystery #palm. #science march was chill n did some ~networking~, got cake w/ some pals, then let @deborahpowtattoos loose on my leg again. 🌱🌿🌵 its true, covering yourself in #tattoos won't make you suddenly love your body, but will slowly teach you empathy and understanding for yourself. reclaiming my body after years of self hatred is gonna be a long process, but at least i can jazz myself up ya know. (I know I've worn this jumper in every photo ok) (all this said i just got home to a letter from the community mental health team saying they can't help me) #plantscience #ayeforsci #sciencemarch #plantpower #me #bosypositivity #planthoarder
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Alright everyone, try things in cycles of at least 4 weeks or so, then you will have the ability to notice what works for your hair and what does not.  Hopefully some of these tips will flow into your hair care regimen leading your thinning hair to blossom to its full potential.  For most of us this will not happen overnight (or in a week).  Don’t forget – Patience is a virtue, but it also means you have to wait!  Concentrate on doing the right things with your hair now, it will definitely pay off later!  Happy hair growing!!! 

Hey everyone, now I know “I am not my hair” (we all know how India sang it, lol), but I sure don’t want to lose it!  Some of us have issues with areas of thinning hair – I am no exception to that!  I have had thinner hair in my temple area for as long as I can remember having hair.  In my case, it’s hereditary (says the family dermatologist), however, I am sure that my lack of knowledge concerning the treatment and management of my hair over the years has contributed to this minor setback.  Many of us who have experienced hair loss in the temple area have reached this point due to a number of activities.  Thus the following list comes into play:

Adjusting to permanent hair loss is challenging for most women. Menopausal hair loss can be upsetting and cause anxiety, but is not usually a sign of an underlying medical disorder, unless accompanied by other symptoms. Improving general and nutritional health may help slow loss. There are cosmetic options for improving the appearance of hair and medical treatments which, when used long term can improve hair growth. If you have other symptoms as well as your hair loss, seek the advice of your doctor.
I too have spent 25 year researching what causes balding. I have found other reasons that cause balding that I believe to be true. The common link for all humans balding on the vertex of the head is the mandible is in a class 2 skeletal position. This causes the condyle to occlude the superficial temporal artery where it passes between the base of the skull and the condyle. In a normal healthy temporalmandibular joint, there is sufficient clearance for the superficial temporal artery. The skeletal class 2 position places the teeth, the mandible, the Ramos and the condyle in a retrognathic position. In conclusion, the dislocated class 2 skeletal jaw is functioning outside the glenoid fossa in a distalized position, towards the back of your head occluding on the superficial temporal artery. This causes the only connection the vertex follicle pad has to the body to be cut off ending the growth cycle of the hair follicle pad of the vertex.
While women accept that menopause is a natural and unavoidable stage of womanhood, coming to grips with its effects, especially with female hair loss due to menopause, can be very difficult. Often, hair loss is one of the first and more depressing symptoms of menopause that a woman notices and it can have a profound effect on her sense of femininity, sexuality and self-confidence.
Tightly pulling back your hair in ponytails, cornrows or braids can lead to traction alopecia, characterized by hair breakage along the hairline and temples. Women athletes who often wear their hair pulled back are particularly at risk. A change in hairstyle usually helps; however, hair loss may be permanent if the tight styling techniques have been used too long.
Men are not alone. Women are also losing more hair than they did in the past, because a stressful lifestyle is a major reason for hair fall. Stress is driving their bodies to produce more androgens (male hormones), thereby upping the secretion of the hair loss-causing chemical DHT, says Ferrari. With women, excessive styling and colouring is also to blame. "Heat and chemicals weaken the hair, leading to easy breakage," adds Dr Zuli. Dr Shah says the indiscriminate use of oral contraceptives that can cause hormonal imbalance in the long run should be checked.
Terrible diet may not be the reason of what is strictly defined as “balding”. Though, lack of essential nutrients for example proteins, vitamins, keratin, plus minerals can guide to harsh hair fall which could report to baldness. Fair meals make sure good furnish of nutrients to hair follicles. Furthermore, healthy food suppresses hormones for example DHT. Dihydrotestosterone otherwise DHT is a hormone which plays a main role in causing hairlessness in men.
Some men have a genuine fear of going bald and it can cause high stress levels, low self-esteem, reduced sex drive and even depression. But if you understand the causes and accept them you are much more likely to conquer these fears. Most men feel a momentary loss of confidence when they realise they are losing hair but this is often overcome quickly. The only way to ensure you won’t suffer psychological problems is to face up to the realities of baldness and either accept it or seek treatment that works for you.
So you can look at balancing hormones by things like Menopause Support, have plenty of fermented soya foods in your diet. Look at things that maybe Black Cohosh as well, if they're appropriate. You could start to eat fermented soya foods, and these are foods that are eaten on a regular basis in the Far East, so it would be things like tempeh, and miso, and maybe some kinds of fermented tofu as well.  
Before you start hormone replacement therapy, it's important to talk to your doctor about the possible risks and negative effects versus the benefits of HRT. If you're already at an increased risk for health conditions like heart disease, cancer, and blood clots, HRT may not be the best hair loss treatment for you. If you are prescribed HRT, it important to take the lowest doses that are effective, and to only take the drugs for the shortest amount of time needed to control symptoms.
Hair transplantation is usually carried out under local anaesthetic. A surgeon will move healthy hair from the back and sides of the head to areas of thinning. The procedure can take between four and eight hours, and additional sessions can be carried out to make hair even thicker. Transplanted hair falls out within a few weeks, but regrows permanently within months. Hair transplants, takes tiny plugs of skin, each which contains a few hairs, and implants the plugs into bald sections. The plugs are generally taken from the back or sides of the scalp. Several transplant sessions may be necessary.[33]
You know, in this day and age, we can be really brutal with our hair, all these sprays, and heating tools, and hair dryers, and hair straighteners, so just watch what you're actually doing with your hair because if it's starting to get a little thinner and a little more brittle, then using a lot of these harsh treatments can speed up the deterioration process.  
Younger men and women experiencing hair loss is not a good sign if one experiences such unwanted emotions will creep in and further damage will be incurred so deal matters well talk a hair doctor. Have a proper consultation and don’t make matters worst by self-medicating yourself. Getting treatment does not mean you’re weak but a good way to deal with the problem.
It’s simple, really: the more you mess with your hair, the more damage you cause to your follicles. This truth was laid out in Dove Men+Care’s Hair Fall Study, which found that the over-styling and use of heated tools were incredibly damaging to hair. As it turns out, the solution to this problem is equally simple: don’t overdo it. At the most, you should only need to use heat on your hair once a week. To make your style last longer, it may be time to invest in a can of dry shampoo. And for more hair care tips, This is the Healthiest Way to Straighten Your Hair.
There are also other visual cues that women can look for over time. Although men’s hair tends to recede from the forehead or the crown of the head, women tend to notice thinning on the top third to one half of the scalp. Sometimes their frontal line stays intact, says Nicole Rogers, MD, of Old Metairie Dermatology in Metairie, La. Women may see a part that is gradually becoming wider or see more of their scalp than normal when their hair is pulled back.
Exercise is a key component of a healthy lifestyle. You’ll feel stronger and happier once you incorporate exercise into your daily routine. It also helps prevent some of the other symptoms of menopause, including mood swings, weight gain, and insomnia. All of these factors are important for maintaining hormonal balance, which promotes healthy hair growth.
You’ve heard a million times and a million reasons why smoking is bad. Here’s another one for you. If you’d like to keep your glossy mane, it’s time to call it quits. According to research out of the University Hospital of Zurich, smoking causes “damage to DNA of the hair follicle, smoke-induced imbalance in the follicular protease/antiprotease systems controlling tissue remodeling during the hair growth cycle, pro-oxidant effects of smoking leading to the release of pro-inflammatory cytokines resulting in follicular micro-inflammation and fibrosis and finally increased hydroxylation of oestradiol as well as inhibition of the enzyme aromatase creating a relative hypo-oestrogenic state.” So, yeah, switch out your nasty habit for one that doesn’t mess with your body chemistry in such profound ways.
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