Hi Dave, thanks for your comment. Yes losing your hair, especially at a young age can be extremely traumatic. Luckily, there is a lot you can do to stop any further loss and even regrow lost hair. I suggest taking the quiz and signing up for emails where I show you the steps that really work to reverse hair loss. There are two parts to this process. T
By contrast, hormone-regulating herbs do not contain estrogen. These herbs stimulate a woman's hormone production by nourishing the endocrine glands, causing them to more efficiently produce natural hormones. This ultimately results in balancing not only estrogen, but also testosterone, another hormone that impacts hair loss and growth. Hormone-regulating herbal supplements can be considered the safest way to treat hair loss naturally as the body creates its own hormones and does not require any outside ones.
In addition to behavioral changes, Bauman says you can slow hair loss by taking routine nutritional supplements. He recommends a professional-grade Biotin, called Viviscal Professional or Nutrafol Men. “Nutrafol targets several possible triggers for hair loss and hair thinning, including inflammation, the effects of cortisol (stress hormones), free radical damage, and more.”   He also suggests using grooming products that contain caffeine (like Davines’ Energizing lineup), saw palmetto (Serenoa Repens) such as MiN New York daily shampoo, and green tea extracts (ECGC) like Paul Mitchell’s scalp care assortment. “These can help strengthen the follicles and help prevent shedding,” he says.
When you think of hair loss, men usually come to mind. You don’t see a lot of women walking around with receding hairlines or shaved heads as a result of hair loss. However, nearly 40% of women experience some form of hair loss by age 60. This hair loss is usually triggered by every woman’s favorite period of life: menopause. Since it’s a lot less socially acceptable for women to show signs of hair loss, balding can be emotionally devastating for many women.
Hair Loss Is a Treatable Condition -- Hair restoration physicians may recommend both pharmaceutical and lifestyle changes to women experiencing menopause-related hair-loss problems. Medical treatments that will help mitigate hair loss include a specially compounded prescription minoxidil solution, platelet-rich plasma injections (PRP, also called the "vampire hair growth treatment"), prostaglandin analogs, low-level laser therapy, off-label finasteride (for post-menopausal women only) and nutritional supplements. The best strategy is to use a multi-therapy approach and routine follow ups for tracking purposes to see what's working.
I saw three or four doctors because I wasn't happy with their diagnosis. Because I'm black, doctors assumed my hair was falling out because of bad hair practices like wearing tight braids or a weave which couldn't have been more off the mark. At the time I was a hair blogger and really into holistic hair treatments, not to mention I'd never had braids or a weave.
About half of all women find their hair thinning by age 50. Although some websites promote estrogen as a way to prevent hair loss, the hormone’s effects on hair growth are not well known, and long-term hormone therapy is linked to serious health risks, “so unless you need to take it for other reasons, it’s not something I would recommend,” said Dr. Paradi Mirmirani, the regional director for hair disorders at Kaiser Permanente-Northern California.
Last summer, I started visiting the Philip Kingsley hair clinic in New York City every week to strengthen the fragile wisps that were sprouting up along my hairline as a result of my prescription treatments. There, I learned that physical as well as emotional stress can cause temporary thinning and make genetic hair loss worse. Consider it something like a domino effect. When 44-year-old fitness instructor Maria Santoro was hospitalized for a severe allergic reaction to her pneumonia medication, she lost 20 pounds in 10 days, and her chestnut waves started falling out in clumps. "People assumed I was anorexic," she says. "My body was in shock, and I felt really insecure because of my weight loss and thin hair. It was devastating."
This is probably the most common sign that your hair is starting to thin out. The receding hairline usually starts out as something small – maybe the hair around your temples gets a little bit thinner than the rest of your hair, or your forehead is a centimeter taller. At first, it’s not that big of a deal. But when you leave the receding hairline unchecked, it usually continues to grow until it creates a large M-shape pattern in the hair.
If hair loss is genetic or an autoimmune condition, available treatments night not be effective for regrowth, but there are hair systems that look like your own hair that can help. The hair is attached using surgical glue and the hair can be blow dried, dyed, straightened. You can swim, shower etc with it. While not your own hair, they can be truly wonderful. I met several young women who wore them and you couldn’t tell. Are they difficult to deal with? Yes. But at the very least they help. I interviewed several women who were fine with not covering their bald heads, but who felt compelled to do so for work and society in general. One woman, a teacher, told me she covered up because her student’s parents complained to the administration, concerned that she was ill.
When your hormones are out of step, your hair truly suffers. In a study in the International Journal of Women’s Dermatology, researchers found that birth control can cause a relative increase in androgen levels that then causes a corresponding increase in DHT production, which researchers believe shrinks the hair follicle. If you want to be on birth control but have a predisposition for genetic hair loss in your family, researchers suggest steering clear of birth controls that release higher amounts of estrogen and progestin like progestin implants, hormone injections, skin patches, and vaginal rings.
Several types of hair shaft abnormalities can lead to hair loss. These conditions cause strands of hair to thin and weaken, making them vulnerable to breaking. The hair loss doesn’t occur in the follicle but as a result of a break somewhere along the hair shaft, which is the visible part of a hair strand. This can result in overall thinning, as well as in many small, brittle hairs. 

I personally love short hair on women, I cut my own hair very short a couple of times. But it's hard to shake off that feeling that somehow you've failed as a woman, because you don't have luscious flowing locks. The amount of times I've had guys ask me if I was a lesbian when I had short hair just illustrates the fact that we live in a world where people judge even your sexuality by what your hair looks like!
For female hair loss in mid 20s, the findings are much the same; that if pattern hair loss runs in the family, the daughters are most certainly at risk too.  The other reason for hair loss in younger women is usually attributed to hormonal fluctuations, the trichological effects of which however could just be temporary. Speaking to your doctor if you feel that hormones, or hormone treatment is a concern, is advised. Hair loss in the 20s female tends to be diffuse, with an overall thinning of the hair occurring before wider areas of hair loss on the crown, if it progresses that far. 

One-fifth of men will experience significant hair loss by age of 20(!), and that percentage grows proportional to age. Bauman says that significant loss increases steadily with age: 30 percent will experience it in their 30s, 40 percent in 40s, and so on. “This math proves true for men into their 90s,” he says. “If you go unchecked but have maintained most of your hair by middle age, then your sensitivity to DHT is probably on the low side, meaning you have a slower rate of male pattern hair loss going on.”

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Hair loss before, during or after menopause -- as well as after childbirth -- is commonly attributed to hormonal changes. And while most physicians agree that replacing these hormones can alleviate many of the other troubling symptoms of menopause, unfortunately, hormone replacement alone does not seem to radically alter a woman's "follicular fate," and can even sometimes make matters worse.
Temple hair loss is the thinning of hair at the temples. Although this kind of hair loss is common in both men and women, it is characteristic of male pattern baldness where thinning starts at the temples rather than from the top of the head. However, if you are losing hair at the temples, it is likely that you are losing hair from the top of your head as well. Temple hair loss can also just take place on just one side.
A substantially blemished face, back and limbs could point to cystic acne. The most severe form of the condition, cystic acne, arises from the same hormonal imbalances that cause hair loss and is associated with dihydrotestosterone production.[9] Seborrheic dermatitis, a condition in which an excessive amount of sebum is produced and builds up on the scalp (looking like an adult cradle cap), is also a symptom of hormonal imbalances, as is an excessively oily or dry scalp. Both can cause hair thinning.
I am a 20 year old male, and I suffered severe hair loss for the past eighteen months. The hair loss was not specific to any area of my scalp, but i noticed a marked decrease in my hair density. Any of my immediate family members never showed signs of balding before 55 years of age. My hair loss has stopped now, and it is under control with me losing not more than 5-8 hair strands a day. I... READ MORE
Once considered a mark of a middle age crisis among men, hair loss and thinning hair is fairly common among women as well. Some 30 million women in the U.S. have hereditary hair loss (compared with 50 million men). Daily tasks such as brushing and washing your hair can turn from relaxing to puzzling when excess shedding around the hairline occurs. Being an unlucky victim of either genetics or improper hair styling can cause a receding hairline.
Use a gentle hair brush, take advice on dyes and other chemicals, beware of hair extensions and extreme heat from straighteners or high intensity hair dryers which can weaken hair. If you're a swimmer, like myself, make sure to wet your hair under a shower with plain water before it comes in contact with chlorine - so that the water that is absorbed by your hair first is not chlorinated. Wear and cap and use gentle, natural shampoo and conditioner after swimming.
Thanks for sharing this..actually i am suffering from this problem last 3 years. After reading your blog I get a solution to rescue from hair fall. I will definitely try it…Parijatak Ayurveda provides plans for a wide range of ailments, thus spreading the magic of this traditional mode of treatment to each one. Parijatak also provides treatment for Tips for hair loss. nowadays hair loss related problem gets more increased, so we have to care about that.
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Beginning at perimenopause in their 40s, women may see the effects of menopause on hair, including thinning hair, dull, graying and hair loss. Experts previously thought hair loss due to menopause was caused by low estrogen levels. But new research shows that hair loss in older women is likely due to lower levels of both estrogen and progesterone, causing hair follicles to thin and hair to fall out.

If you are looking for a temporary cosmetic solution for hair loss, consider trying Toppik Hair Building Fibers to cover any areas of thinning hair or scalp show-through. Available in nine shades that can be mixed to match almost any hair color, Hair Fibers come in four sizes to help with a wide arrange of hair loss needs. You can either shake or spray the Hair Fibers into thinning hair, and watch as your hair is instantly transformed. This is the quickest way to get the confidence you once had with a full head of hair.

Guys are indeed losing hair earlier than their fathers. Four trichologists who spoke to the Times of India say while it’s normal to lose 50 to 100 hairs a day, more than that could indicate a health issue. Consider that the body typically sheds hair in response to extreme mental or physical stress, with hair loss that shows up several months after the event.
Loose anagen syndrome, which most commonly presents in young children, occurs when hair that is not firmly rooted in the follicle can be pulled out easily. Most of the time, hair falls out after it has reached an arbitrary maximum length. Children with loose anagen syndrome often cannot grow hair beyond a relatively short length. The condition more commonly affects girls with blond or brown hair.
Anti-androgens. Androgens include testosterone and other "male" hormones, which can accelerate hair loss in women. Some women who don't respond to minoxidil may benefit from the addition of the anti-androgen drug spironolactone (Aldactone) for treatment of androgenic alopecia. This is especially true for women with polycystic ovary syndrome (PCOS) because they tend to make excess androgens. Doctors will usually prescribe spironolactone together with an oral contraceptive for women of reproductive age. (A woman taking one of these drugs should not become pregnant because they can cause genital abnormalities in a male fetus.) Possible side effects include weight gain, loss of libido, depression, and fatigue.
During this procedure, surgeons remove a narrow strip of scalp and divide it into hundreds of tiny grafts, each containing just a few hairs. Each graft is planted in a slit in the scalp created by a blade or needle in the area of missing hair. Hair grows naturally this way, in small clusters of one to four follicles, called follicular units. As a result, the graft looks better than the larger "plugs" associated with hair transplants of yesteryear.
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I personally love short hair on women, I cut my own hair very short a couple of times. But it's hard to shake off that feeling that somehow you've failed as a woman, because you don't have luscious flowing locks. The amount of times I've had guys ask me if I was a lesbian when I had short hair just illustrates the fact that we live in a world where people judge even your sexuality by what your hair looks like!
If you want shinier locks, use conditioner every time you wash. Bonus: Conditioner cuts down on friction and breakage when you brush your hair later. And did you know that you can use conditioner to wash your hair, sans shampoo? Since shampoo can be very harsh, it's a nice alternative once in awhile. Our experts in the Good Housekeeping Research Institute Beauty Labtried it and found that while conditioner may not do the deep cleaning most shampoos will, it will still leave your hair feeling and looking nice

Reducing your stress should be your number one priority as it sounds like this could have been the original trigger. If you feel like your scalp is greasy then this could be to do with your diet. Take account of what you eat and try to remove fried foods or any foods containing vegetable oils. Processed foods in general should be avoided ideally. Seeing a doctor to find out what kind of hair loss yours is, is a good first step. Then you’ll be able to find the right treatment for it.
The average age of the menopause is around fifty and in the months or years leading up to this, some women notice a change in hair pattern. Very commonly, the volume and condition of the hair appears to worsen, with some women noticing that hair does not grow as much as previously. More hair seems to come out in the basin when washing and hair brushes soon fill up as loose hairs are brushed away. Some women will go on to experience a more profound hair loss, with thinning at the crown of the head, the sides or more general hair thinning all over the head. This is described as Female pattern hair loss (FPHL). A complete loss of hair, as seen in men who sometimes go bald, is much rarer in women and is usually caused by a medical condition or by medical treatment such as chemotherapy.
If you are experiencing hair loss and are not sure what is causing it, browse our hair loss conditions section below, in order to identify your problem. We provide you with descriptions of most hair loss conditions and photos so that you are able to have an idea of your diagnosis in order to understand the cause of your problem and determine the best solution. Click on the links for more details of your hair loss condition, including whether or not it can be treated and how successful treatment is likely to be.
The psychology of hair thinning is a complex issue. Hair is considered an essential part of overall identity: especially for women, for whom it often represents femininity and attractiveness. Men typically associate a full head of hair with youth and vigor. Although they may be aware of pattern baldness in their family, many are uncomfortable talking about the issue. Hair thinning is therefore a sensitive issue for both sexes. For sufferers, it can represent a loss of control and feelings of isolation. People experiencing hair thinning often find themselves in a situation where their physical appearance is at odds with their own self-image and commonly worry that they appear older than they are or less attractive to others. Psychological problems due to baldness, if present, are typically most severe at the onset of symptoms.[11]
Trich is mostly considered untreatable; there's not enough research into the mental, or neurophysiological mechanisms of action to really underpin the cause. I suspect it works in a similar way to any other addiction; a stimulus like a small amount of pain induces a dopamine response, a pleasurable feeling. After a while, your physiological urge for the dopamine hit overpowers your reasoning to stop.
Complete Belgravia's online consultation if you are unable to visit one of our London clinics. The questionnaire should take no more than 10 minutes to complete and will provide our hair loss specialists with all the information required to recommend an effective course of home-use treatment. For those who live in or around London, we always recommend a clinical consultation.

Hi there – I just wanted to submit a comment because I dealt with hair loss as a 25 year old. I am 26 now and my hair is back to its normal thickness. I went through a stressful period in my life when I was not getting enough sleep, not eating enough healthy foods and generally just not taking care of myself. I was suffering from a lot of anxious feelings and depression. 

I am 15 and I m shedding 30 hairs per day. My hair is good I would say, and back side is also not that bad. But hair keeps falling. WheneverI ran my head through the scalp I get 3 4 hairs. My mom doesn’t have that good hair, so does my maternal grand parents. But my father’s side have very good hair. Even my 60 y/o grandfather isn’t bald. What can I do help? Is it genetic?
So you can look at balancing hormones by things like Menopause Support, have plenty of fermented soya foods in your diet. Look at things that maybe Black Cohosh as well, if they're appropriate. You could start to eat fermented soya foods, and these are foods that are eaten on a regular basis in the Far East, so it would be things like tempeh, and miso, and maybe some kinds of fermented tofu as well.   

Nine months ago, whilst blow drying my hair, I noticed a small circular bald patch on my left temple. I had no idea what it was and instantly called the doctors surgery hoping to book an appointment. I was told over the phone that it sounded like I had something called Alopecia and the doctor couldn't see me for a few weeks, but there's no cure, so I wasn't an urgent case compared to others.
Some medications have side effects that include hair loss. Talk to your doctor if you are experiencing significant hair loss and you think that your medication might be the cause. Your doctor might be able to switch you over to another type of medicine without any reported side effects. Don’t stop taking your medications until you’ve spoken with your doctor, as this could be dangerous for your health. 

Take some time to read through our guide to female hair loss, which should give you an indication of what might be causing your problem and what you can do. You can contact The Belgravia Centre any time to arrange a free one-on-one consultation with a hair loss specialist. The good news is that most women’s hair loss conditions are treatable and can be prevented or reversed. Jump to more information on hair loss treatments for women. Please note that results may vary and are not guaranteed. 

Symptoms of gradual hair loss are sometimes hard to notice until nearly half the hair is gone. The most obvious signs are a thinning of the temples and hairline recession. Otherwise, the hair loss can be more widespread and balanced. This steady shedding is called “invisible baldness”, since the hair becomes gradually less dense until suddenly it is perceptible to the naked eye. “In general, hair loss is a chronic, progressive condition that gets worse over time without treatment,” Bauman says.
Sleep helps all our bodily functions and alow the body to build, repair and restore order. Have a calming bed-time routine such as a lavender bath, avoid stress and technology before bed and try to sleep in a darkened room if possible. Healthy sleep will help to rebalance hormones and nourish the adrenal glands which are the glands that produce stres hormones like cortisol.
Calling all gym fanatics—if you’re spending more time in the gym than you’re spending at home, it may be time to reevaluate your regimen. According to a study in the Annals of Dermatology, the more strenuous a participant’s workout routine was, the more likely they were to experience hair loss later in life. If you’re pumping iron more than a few hours a day, it’s going to affect your hairline. So, if you’d like to keep your hair, cutting a few hours of gym time every week may be the trick.
Finally, while it’s hard, it’s just as important to keep things in perspective with hair loss at 20. Yes, it’s creepy when you first see it, but you’re not alone. Many guys lose hair in their twenties, and a whopping one in every two will have it by 50. So you’ve got hair loss at 20. That’s a good thing. You’ve got a 30 year head start to learn how to rock that look over the guy who loses hair later in life.
When you think of hair loss, men usually come to mind. You don’t see a lot of women walking around with receding hairlines or shaved heads as a result of hair loss. However, nearly 40% of women experience some form of hair loss by age 60. This hair loss is usually triggered by every woman’s favorite period of life: menopause. Since it’s a lot less socially acceptable for women to show signs of hair loss, balding can be emotionally devastating for many women.

The relationship between food and hair is simple. Hair is made up of a protein called keratin. So, it's essential that you include sufficient protein in your diet. A low-protein diet forces your body to save the available protein for other purposes, like rebuilding cells, thus depriving hair of it. Dr Shah says spinach, almonds, walnuts, paneer, tofu and milk are hair-happy foods. Green tea is effective because it blocks out Dihydrotestosterone (DHT), the hormone that causes hair loss.
Needless to say, that relationship didn't last long, as I began to lose my sense of trust and self-confidence that he could find me attractive in this condition. I didn't dare ask my friends for a second opinion, because I didn't want them to scrutinize my scalp. After another frustrating physical (with no answers), I consulted my dermatologist. Instead of dismissing my concerns as mere vanity, he immediately wrote up requests for endocrine blood tests, which prompted my general practitioner to finally cave and grant me a specialist referral.
These three levels of approaches are not mutually exclusive. A woman may use different approaches at different times or any combination of them depending on the duration and severity of symptoms. Today, more and more women find that dealing with menopause symptoms is best accomplished via a combination of healthy lifestyle and alternative treatments.
For female hair loss in mid 20s, the findings are much the same; that if pattern hair loss runs in the family, the daughters are most certainly at risk too.  The other reason for hair loss in younger women is usually attributed to hormonal fluctuations, the trichological effects of which however could just be temporary. Speaking to your doctor if you feel that hormones, or hormone treatment is a concern, is advised. Hair loss in the 20s female tends to be diffuse, with an overall thinning of the hair occurring before wider areas of hair loss on the crown, if it progresses that far.

Some hair loss is associated with stress although male pattern baldness is a genetic condition found in many men. If you find your hair is falling out in clumps or at unpredictable times, it is most likely to be the symptom of something else. This could be stress related but is unlikely to be caused by sexual frustration. The best thing to do is to see your GP for a check up.

Beyond Hormones, Contributing Factors -- When it comes to menopausal hair loss, lower female hormones might be the most common culprit, but other contributing factors may need to be considered as well. These risk factors include genetic predisposition, unusual levels of stress, other hormonal imbalances -- like thyroid, for example -- nutritional or iron deficiencies, crash diets, as well as illness, medications and your surgical history. A detailed medical history and diagnostic tests are obtained as an important part of a medical hair-loss evaluation to identify risk factors.


After I had my first baby, I started getting post-partum hair shedding, which is totally normal. When you're pregnant you retain all your hair and it's shiny and thick and lovely, and then once you give birth it starts to shed. It can seem quite extreme because you haven't been shedding your hair naturally over time like you would when you're not pregnant, but it's totally normal.
When women have female pattern hair loss, the pattern of the shedding is completely different. While it is still located around the top of the head, it affects the vertex more diffusely, as opposed to being confined to defined areas. While thinning can certainly be significant, the chances of it forming noticeable bald areas are much less likely than with men. Instead, hair tends to look less voluminous than it once did, and the severity of the loss is recorded on something called the Ludwig Scale, which can be seen here.
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