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2.Omega-3 Fatty acids -Omega-3 is an essential fatty acid that plays an important role in the maintenance of the cardiovascular system and tissue maintenance. Omega-3 can be found in fish oil supplements. Fish oil supplements are extracted from food sources high in omega-3, and deliver two potent fatty acids for the body. These are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).Clinical studies have found that these omega-3 fatty acids can boost mental health, improving mental skills such as concentration, focus and memory. EPA and DHA can also help lower inflammation and reduce bad cholesterol, therefore reducing the risk of stroke and heart diseaseomega-3 fatty acids are extremely helpful for promoting healthy hair. Researchers publishing in Advances in Therapy analysed data collected from 30 women aged 38 to 67 years who had experienced hair loss. It was found that omega-3 significantly reduced hair loss in women.Other clinical studies found that lack of omega-3 can lead to opaque and dry looking hair which in turn can end in dandruff or an itchy scalp. Omega-3 contributes to lubricating hair follicles and so add elasticity and brightness to your hair.The best thing is that you’ll hardly struggle to eat an adequate amount of omega-3 in order to take advantage of its health-enhancing benefits. Two units of fatty fish alone provide the weekly recommended dose of DHA and EPA. The choice is vast: salmon, halibut, sardines, trout, catfish, cod, tuna and herring.Other dietary sources of omega-3 include nuts, flaxseed, shellfish, canola oil and eggs. An easy way to consume omega-3 is through fish oil supplements
According to psychologist Dr. Ana Fonseca, “For women, self-esteem and self-concept are the reflex of social influence, which can act as a source of conflict and misfit, with repercussions on body image and health. The relationship with the hair often includes anxiety about its general condition, if it’s thinning and falling out, or going gray. Hair is valued in connection with beauty and femininity, sexuality and attractiveness, so when losing it, people are affected negatively in their self-esteem and self-image. Hair loss threatens our vanity, how much we value ourselves and is usually seen as unattractive and often associated with being unwell or aging. It is recognized that there are also emotional factors associated with hair loss so it can mean psychological discomfort.”
Reducing caffeine and alcohol consumption, exercising regularly, and practicing stress reduction techniques such as yoga or meditation can also help promote regenerative hair growth. Taking care to not pull or twist hair in destructive ways and avoiding other physical traumas such as harsh processing techniques or excessive heat in styling will also help to protect hair.
A few years back, your hair was so thick that we could barely see your scalp. But these days, parting your hair leaves a noticeable gap that everyone can see. This is because you’ve lost some of the hair in your crown area, effectively losing some of your hair’s volume. The problem is that you never really know how much thinning is going to happen. For some men, it could just be a little bit of shedding. For others, their hair could continue thinning until there are large bald patches.
Phytoestrogenic herbs, such as ginseng or black cohosh, contain estrogenic components produced by plants. These herbs, at first, do treat the underlying hormonal imbalance by introducing these plant-based estrogens into the body. However, as a result of adding outside hormones, a woman's body may become less capable of producing estrogen on its own. This causes a further decrease of the body's own hormone levels.
Another perhaps less-considered ailment causing hair loss for men and women in their 20s could be stress. The pressure on young people today to perform well at work and compete in busy UK markets can have a serious effect on long-term stress levels which in turn may cause premature hair loss. Highly-linked to stress is another condition called Trichotillomania whereby sufferers nervously pull out strands of hair repeatedly when they are under pressure.
The usual cause for hair loss in women at midlife is due to shifting and reducing hormone levels at menopause. Falling oestrogen and progesterone levels - the biggest hormone changes at menopause - can cause some women to notice that their hair becomes weaker and thinner and grows more slowly. The other hormone shift at midlife can be a dominance of androgens especially testosterone which can cause hair follicles to shrink but can also result in the appearance of unwanted hair - espcially on the face. It's a tricky business this menopause rebalance! Another form of hairloss experienced is loss of eyebrows which is also caused by hormones but the culprit here is usually thryoid.
Lack of sleep can push your body into a state of distress, which can actually halt hair growth. So, get some zzz’s and your hair will gladly thank you. According to Wellness Magazine, one out of every six Americans feel sleep-deprived. If your minimal sleep time is leaving you feeling exhausted, you can be sure that your hair follicles are feeling the same way.
Thick hair and femininity are intrinsically linked. Cutting your hair off or shaving your head as a women is seen as a rebellious, daring move, or plain crazy (remember Britney's meltdown?). But think of all the attractive male celebrities with bald or shaved heads. Thinning hair is seen as a masculine trait, so when a woman suffers from it, it can make you feel less of a woman.
Women expect hot flashes and mood swings to occur during "the change," but many women are unaware and unprepared for the fact that they may also find themselves facing hair loss and thinning during this time as well. After menopause, about 40 percent of women experience hair thinning, which is almost the same rate as men. But if this is true, why don't we see bald women on the street? Unlike male pattern hair loss, hereditary hair loss in women is usually a lot subtler and it can be easy to miss the early warning signs. Women tend to experience thinning over a wide area of scalp, and for many, the first signs and symptoms may come in the form of a smaller ponytail, a wider part line or excessive shedding during brushing and showering.
I've never worn a wig, the remaining hair I do have is thick and really curly so it tends to hide things for me. I feel if it significantly progressed and I couldn't control it any more, then I almost definitely would. The high quality ones are very expensive though, which is a barrier for a lot of sufferers. I'm considering shaving my hair at the moment; but I know it'd be impossible for me not to pull the re-growth entirely.
Once considered a mark of a middle age crisis among men, hair loss and thinning hair is fairly common among women as well. Some 30 million women in the U.S. have hereditary hair loss (compared with 50 million men). Daily tasks such as brushing and washing your hair can turn from relaxing to puzzling when excess shedding around the hairline occurs. Being an unlucky victim of either genetics or improper hair styling can cause a receding hairline.
Is this a bigger issue for the current generation? (I'm 27, and it feels like so many of my friends suffer from this.) Is it a nutritional thing? That’s an excellent question and I don’t know the answer. 30 million women suffer from hair loss. That’s 1 in 4 before age 50 and 2 in 4 after age 50. We might be more hyper aware of hair loss at an earlier age now just as we are more hyper aware of a need for a facelift at earlier ages. Thing that we used to take for granted, we do not. Genetic hair loss will manifest itself in the 20s, if not sooner. The good news is that there are more things available to help than before. Will they work for everyone, no. However, topical minoxidil (Rogaine) is good for helping maintain what you have. So at the first sign of thinning hair, it’s not bad to use even if the hair loss is temporary.