About one-third of women experience hair loss (alopecia) at some time in their lives; among postmenopausal women, as many as two-thirds suffer hair thinning or bald spots. Hair loss in women often has a greater impact than hair loss does on men w, because it's less socially acceptable for them. Alopecia can severely affect a woman's emotional well-being and quality of life.
A key aspect of hair loss with age is the aging of the hair follicle.[43] Ordinarily, hair follicle renewal is maintained by the stem cells associated with each follicle. Aging of the hair follicle appears to be primed by a sustained cellular response to the DNA damage that accumulates in renewing stem cells during aging.[44] This damage response involves the proteolysis of type XVII collagen by neutrophil elastase in response to the DNA damage in the hair follicle stem cells. Proteolysis of collagen leads to elimination of the damaged cells and then to terminal hair follicle miniaturization.
I have struggled with my hair for a long time now. I am quickly approaching my 40s and I have bad hair quality. Recently, I have also noticed that my hair has stopped growing as it used to. A few years ago I went to the salon on a monthly basis. Now, it takes me almost two months before I even need to cut my hair! I am desperate and I really need help right now. Hair is one of the most important parts of a woman and I don’t want to give up on this one. I went to the doctors but they didn’t found anything wrong with me. The exams I took showed that I am healthy and there’s no reason for this to even happen to me. Please, I really need hair advice urgently!!!!!!!!!!!!

Finasteride (Propecia) is a medicine taken in tablet form that partially blocks the effects of the male hormones (an 'anti-androgen'). Propecia has been shown to halt further hair loss and promote re-growth of scalp hair in approximately 80 per cent of patients after three to six months. The treatment benefits also stop when you stop taking the medication. Only available on prescription and is available on some NHS primary care trust lists for certain conditions.
2.Omega-3 Fatty acids -Omega-3 is an essential fatty acid that plays an important role in the maintenance of the cardiovascular system and tissue maintenance. Omega-3 can be found in fish oil supplements. Fish oil supplements are extracted from food sources high in omega-3, and deliver two potent fatty acids for the body. These are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).Clinical studies have found that these omega-3 fatty acids can boost mental health, improving mental skills such as concentration, focus and memory. EPA and DHA can also help lower inflammation and reduce bad cholesterol, therefore reducing the risk of stroke and heart diseaseomega-3 fatty acids are extremely helpful for promoting healthy hair. Researchers publishing in Advances in Therapy analysed data collected from 30 women aged 38 to 67 years who had experienced hair loss. It was found that omega-3 significantly reduced hair loss in women.Other clinical studies found that lack of omega-3 can lead to opaque and dry looking hair which in turn can end in dandruff or an itchy scalp. Omega-3 contributes to lubricating hair follicles and so add elasticity and brightness to your hair.The best thing is that you’ll hardly struggle to eat an adequate amount of omega-3 in order to take advantage of its health-enhancing benefits. Two units of fatty fish alone provide the weekly recommended dose of DHA and EPA. The choice is vast: salmon, halibut, sardines, trout, catfish, cod, tuna and herring.Other dietary sources of omega-3 include nuts, flaxseed, shellfish, canola oil and eggs. An easy way to consume omega-3 is through fish oil supplements
Hi Chase – We’re glad you enjoyed this blog post! Most of our products are cosmetic solutions to hair loss, but if you are looking for more natural remedies, our Hair Nutrition 2-in-1 Capsules contain biotin and keratin, and help strengthen, nourish, and repair the hair shaft. You can read more about the product here: http://www.toppik.com/shop/hair-nutrition-2-in-1-capsules.
(I.e. Hair Thinning Around Hairline and Crown) Hello, I am a 23yr old male. I have noticed my hair has thinned considerably at the crown, temples, and hairline. I have noticed shedding in the shower; a few hairs at a time when I shampoo. I wish to stop or correct this before it gets worse. I have no known allergies. My father is partly bald and his father was almost completely bald. My... READ MORE
If follicles receive the necessary stimulus and nutrients from the body, it can stabilize hair loss during menopause and strengthen existing hair growth. This is why it’s important to nourish thinning hair follicles with the right nutrients, including marine extracts, vitamins (including B vitamins such as Biotin and Niacin) and minerals (such as Zinc), to promote hair growth during menopause. A good diet, as well as a nourishing shampoo and conditioner that is gentle on dry, aging hair, are top tips for how to treat menopause-related hair loss. 

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Genetics is the most common reason for baldness, yes, but, according to this study in PLOS Genetics, it’s a more complicated process than we initially thought, and involves more than 280 genes. From this genetic map, researchers were able to determine which participants were in danger of losing their hair, and from those in the danger zone, about 20 percent could blame their mothers for such a predicament—not their father. Though, it is important to note that men and women lose their hair in very different ways. For men, the hair slowly begins receding at the temples, before eventually forming an M-shaped hairline, while women may notice a gradual widening of the scalp and thinning texture of their hair.
And once a lustrous dark curtain, my hair had taken on an alarming transparent quality. I spent hours staring at my scalp in the mirror, parting and re-parting my hair to see which side looked fuller. I drenched my head with volumizing sprays, detoxifying tonics, and shampoos for "weakened hair." Remedies were thick on the ground—but my hair kept getting thinner. I was molting. And I was scared. 

Some hair loss is associated with stress although male pattern baldness is a genetic condition found in many men. If you find your hair is falling out in clumps or at unpredictable times, it is most likely to be the symptom of something else. This could be stress related but is unlikely to be caused by sexual frustration. The best thing to do is to see your GP for a check up.
your situation is very common and I assume you have had a thorough investigation ruling out any medical condition for your hair thinning. Minoxidil may restore some vellus hair but unlikely to result in significant terminal hair. As long as it is not getting worse, then a hair transplant procedure may be the answer for you to restore the feminine shape to your hairline 
For women going through menopause, the cause of hair loss is almost always related to hormonal changes. However, there are many other factors that can contribute to hair loss during menopause. These include extremely high levels of stress, illness, or a lack of certain nutrients. Diagnostic blood tests that can help rule out other causes of hair loss include thyroid tests, and/or a complete blood count.
Take some time to read through our guide to female hair loss, which should give you an indication of what might be causing your problem and what you can do. You can contact The Belgravia Centre any time to arrange a free one-on-one consultation with a hair loss specialist. The good news is that most women’s hair loss conditions are treatable and can be prevented or reversed. Jump to more information on hair loss treatments for women. Please note that results may vary and are not guaranteed. 

I noticed that Prince William is losing his hair very fast and soon will be as bald as I am. And he is only 35 years old. What a lucky guy! I wonder if Kate Middleton, his wife, loves it as much as my wife loves it? I hope so. I suspect I’m not the only guy out there who loves male pattern baldness and that there are a lot of guys who regret that they will never be bald. I tried shaving off all my hair, but that didn’t satisfy me. I hated the ‘hair shadow’ effect and the stubble that would reappear just hours after shaving. No, I wanted male pattern baldness. I wanted to be permanently smooth and shiny bald on top. I am and couldn’t be happier about it. Hey, if you are going to be bald, it’s much better if you enjoy it and I do enjoy it.

Treatment of pattern hair loss may simply involve accepting the condition.[3] Interventions that can be tried include the medications minoxidil (or finasteride) and hair transplant surgery.[4][5] Alopecia areata may be treated by steroid injections in the affected area, but these need to be frequently repeated to be effective.[3] Hair loss is a common problem.[3] Pattern hair loss by age 50 affects about half of males and a quarter of females.[3] About 2% of people develop alopecia areata at some point in time.[3] 

"It's a good thing you came in when you did," she told me on my first visit. "It gets more complicated, and possibly dangerous, the older you get, especially if you want to have a baby." Apparently, hair loss during pregnancy is a big red flag. "One out of 50 women is diagnosed with hypothyroidism while pregnant. It's still the most common cause of mental retardation in children," says Liao. And the idea that thinning hair is simply a symptom of menopause is a myth: The average age for women dealing with thinning hair is 25 to 35.
I explained to Emily that The Iowa Writers’ Workshop wasn’t really in the business of handing out medical degrees, but that since my hair was also thinning, and since I was curious, and since I supposed we weren’t the only two women on the planet who wanted some answers, I’d do some research. This is what I came up with for how to handle hair loss during perimenopause. 

Consider consulting a nutritionist to see if you might be deficient in certain nutrients that are vital to hormone balance and hair health for example B Vitamins, Zinc, Omega-3 fatty acids. Consider using Viviscal, a natural supplement containing Amino-Mar which is shown to promote hair growth. Viviscal Shampoo and Conditioner can also be used to ensure hair health inside and out.


A few years back, your hair was so thick that we could barely see your scalp. But these days, parting your hair leaves a noticeable gap that everyone can see. This is because you’ve lost some of the hair in your crown area, effectively losing some of your hair’s volume. The problem is that you never really know how much thinning is going to happen. For some men, it could just be a little bit of shedding. For others, their hair could continue thinning until there are large bald patches.
Traumas such as childbirth, major surgery, poisoning, and severe stress may cause a hair loss condition known as telogen effluvium,[19] in which a large number of hairs enter the resting phase at the same time, causing shedding and subsequent thinning. The condition also presents as a side effect of chemotherapy – while targeting dividing cancer cells, this treatment also affects hair’s growth phase with the result that almost 90% of hairs fall out soon after chemotherapy starts.[20]
Some hair loss is associated with stress although male pattern baldness is a genetic condition found in many men. If you find your hair is falling out in clumps or at unpredictable times, it is most likely to be the symptom of something else. This could be stress related but is unlikely to be caused by sexual frustration. The best thing to do is to see your GP for a check up.
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An unhealthy scalp environment can play a significant role in hair thinning by contributing to miniaturization or causing damage.[citation needed] Air and water pollutants[citation needed], environmental toxins,[citation needed] conventional styling products and excessive amounts of sebum have the potential to build up on the scalp.[citation needed]. This debris can block hair follicles and cause their deterioration and consequent miniaturization of hair.[citation needed]. It can also physically restrict hair growth or damage the hair cuticle[citation needed], leading to hair that is weakened and easily broken off before its natural lifecycle has ended.[citation needed] 

In fact, most of the women I spoke with would not accept the diagnosis of genetic hair loss. They would rather have an illness. If a cure could not be found, at least there was a reason beyond their control. A woman appearing without hair because of a cancer fight is brave. What about those of us who are just losing our hair? There is no place for us, so we hide in shame.
Sleep helps all our bodily functions and alow the body to build, repair and restore order. Have a calming bed-time routine such as a lavender bath, avoid stress and technology before bed and try to sleep in a darkened room if possible. Healthy sleep will help to rebalance hormones and nourish the adrenal glands which are the glands that produce stres hormones like cortisol.
You need to try the hair bungee. At least this is the conclusion I’ve come to in the last few months as this tiny piece of elastic has slowly made its way into my consciousness. A few months ago, a hair bungee arrived in my monthly Birchbox sample box. It looks exactly like a little bungee cord, complete with two metal hooks on the ends. I played with it briefly, but my hair is layered and not really long enough for a ponytail, so I passed it to a friend who looked at it in confusion and thanked me. I’m sure it’s floating around somewhere in the bottom of her handbag right now. Then during NYFW I went to a panel sponsored by Pantene featuring the Cushnie et Ochs designers Carly Cushnie and Michelle Ochs discussing the intersection of beauty and fashion with celebrity hair guru Danilo (you know you’re a guru when you can go by one name). Anyway, he used 60+ hair bungees on the models for the Fall 2011 Cushnie et Ochs show.

When undergoing this therapy, the doctor will extract blood from you in the same way as if you were getting a blood test. Your blood is then placed in a centrifuge which separates out the red blood cells from the plasma -which contains the platelets. Once the plasma is extracted and concentrated, a small needle is used to inject it into the treatment area. Pain and potential side effects are minimal, and you can go back to your daily routine afterwards with no restrictions on driving or activities.
Whether you've had thin hair your entire life or you're just starting to notice that your mane isn't looking quite as full as it used to, chances are, you've sought solutions to thicken or regrow the strands on your scalp. If this is the case, you're not alone – hair loss can and does happen to a lot of people. Visible hair loss tends to be more noticeable around certain parts of the scalp, like the top of the head or around the sides by the temples, but stimulating new growth can be attempted naturally at home and with just a few inexpensive items.
Hormones are often not the only things to blame when it comes to female hair loss. Several factors can be at play. If female hair loss runs in your family, you may be more likely to experience hair loss during menopause. Other hormonal imbalances, nutritional or iron deficiencies, medication, illness, conditions (like thyroid disease and anemia), diets, and surgeries can also contribute to hair loss.
The notion that only middle-aged men experience baldness isn’t only false, it’s damaging. It causes 20-year-old men to feel self-conscious about their hair loss, meaning that most of them refuse to confront the reality that their hair is thinning. Accepting this reality is the first step towards preventing hair loss from accelerating and getting worse.
Women also have more of an enzyme called aromotase, which stimulates the hormone production of estrone and estradiol; both of these hormones act against hair follicle-shrinking DHT. In most women, aromotase production is significant at the front of the hairline—meaning loss here is less common in women, but not impossible. Sometimes, conditions such as hirsutism, ovarian abnormalities, infertility and menstrual irregularities may interfere with estrone and estradiol production so that loss at the hairline occurs.
Ever since I was around 13, I've had bad dandruff and a dry scalp, and thus, have created bad habits of scratching my scalp a lot. Recently, I've stopped, as I don't want to lose any more hair, I use Head and Shoulders, and a tar based shampoo, I also put coconut oil on my scalp now. I would like to know if dandruff, dry scalp, and itching can cause balding, and if so, is it temporary, the... READ MORE 

Hi David, I understand where you are coming from. Losing hair at a young age is not a nice experience. Luckily, there is a lot more you could be doing besides the shampoo. Honestly I don’t know how much this will help in the long term. To get you started, you’ll probably have to adjust a few things in your diet and lifestyle to stop further loss/ regrow lost areas. A simple thing to get started would be to use a dermaroller (or even better a dermastamp) along the hairline. Remember though, pattern baldness starts from the inside out. It’s basically a sign that your body is out of balance. So try to sort that out as well. 

Symptoms of gradual hair loss are sometimes hard to notice until nearly half the hair is gone. The most obvious signs are a thinning of the temples and hairline recession. Otherwise, the hair loss can be more widespread and balanced. This steady shedding is called “invisible baldness”, since the hair becomes gradually less dense until suddenly it is perceptible to the naked eye. “In general, hair loss is a chronic, progressive condition that gets worse over time without treatment,” Bauman says.
Nutrition can play a part. If you're not eating a well-balanced diet or are severely dieting or anorexic, it will affect your hair. However, if it is nutritional, it will be a temporary hair loss. Return to a well-balanced diet and hair should return in 4 – 6 months. Supplements must be used with caution and women must understand that vitamins in excess, even those purported to help grow hair, can be detrimental and have an adverse affect. In this day and age, people are rarely deficient in the hair loss vitamins folic acid and biotin. There would be other symptoms beyond hair loss. A B-vitamin rich supplement can help grow hair, but it might not make more hair. I advise using any supplement with caution and eating vitamin-rich foods instead. And ALWAYS tell your physician the vitamins, herbs, and medications (over the counter and prescription) you are using.
If you have polycystic ovary syndrome (PCOS), your hormones are always out of whack. Your body makes more male hormones, or androgen, than it should. This can cause extra hair to sprout on your face and body while the hair on your head thins out. PCOS can also lead to ovulation problems, acne, and weight gain. But sometimes thinning hair is the only obvious sign.
Another of the key clues is a feeling that the hair is not as thick as usual – for instance when putting the hair into a ponytail, it may seem less dense. Although this may make it difficult for any obvious changes to be observed, many women intuitively know when something is different – and this would be a good time to see a hair loss expert to ascertain exactly what is going on.

Whether you've had thin hair your entire life or you're just starting to notice that your mane isn't looking quite as full as it used to, chances are, you've sought solutions to thicken or regrow the strands on your scalp. If this is the case, you're not alone – hair loss can and does happen to a lot of people. Visible hair loss tends to be more noticeable around certain parts of the scalp, like the top of the head or around the sides by the temples, but stimulating new growth can be attempted naturally at home and with just a few inexpensive items.
In 1991, The National Institute of Health (NIH) launched the Women's Health Initiative (WHI), the largest clinical trial ever undertaken in the United States. The WHI was designed to provide answers concerning possible benefits and risks associated with use of HRT. This study was canceled in July 2002, after it was observed that synthetic hormones increase risks of ovarian and breast cancer as well as heart disease, blood clots, and strokes. The findings were published in the Journal of the American Medical Association (JAMA).
After I had my first baby, I started getting post-partum hair shedding, which is totally normal. When you're pregnant you retain all your hair and it's shiny and thick and lovely, and then once you give birth it starts to shed. It can seem quite extreme because you haven't been shedding your hair naturally over time like you would when you're not pregnant, but it's totally normal.
Trich is under-researched in the UK, with the NHS pretty pushed for resources to try and treat it. I was referred to CBT (cognitive behavioural therapy) when I was 10, which just made me more anxious and depressed. Trying to identify Trich-triggers is incredibly difficult; they can be emotional, physical, situational and differ vastly between individuals. For me, currently it's mostly when I come up against confusing stuff in my PhD research; anxiety and stress also induce it.
I found out I have PCOS (Polycystic ovary syndrome) coupled with insulin resistance, which were the causes of the hair loss. This was over 12 years ago and unfortunately for me not much was known about the condition, which affects so many women. All the GPs and specialists I saw were middle aged men, who were dismissive and often clueless about what was going on. I was told there was really not much to be done, and put on the pill which was supposed to balance things out. At one point I was even told not to worry over something as trivial as hair loss.
Several types of hair shaft abnormalities can lead to hair loss. These conditions cause strands of hair to thin and weaken, making them vulnerable to breaking. The hair loss doesn’t occur in the follicle but as a result of a break somewhere along the hair shaft, which is the visible part of a hair strand. This can result in overall thinning, as well as in many small, brittle hairs.
Thanks for sharing this..actually i am suffering from this problem last 3 years. After reading your blog I get a solution to rescue from hair fall. I will definitely try it…Parijatak Ayurveda provides plans for a wide range of ailments, thus spreading the magic of this traditional mode of treatment to each one. Parijatak also provides treatment for Tips for hair loss. nowadays hair loss related problem gets more increased, so we have to care about that.
Hi Will, my hairline has been receding since the age of 17. I’m 21 now and my hairline has receded worse, and I feel so bad at how I look that I barely communicate with people anymore 🙁 I want to know if excessive masturbation could have anything to do with my hairloss, but its supposedly a myth?! Is there any info you can share on this topic, Will?
After struggling with her own severe menopause symptoms and doing years of research, Ellen resolved to share what she learned from experts and her own trial and error. Her goal was to replace the confusion, embarrassment, and symptoms millions of women go through–before, during, and after menopause–with the medically sound solutions she discovered. Her passion to become a “sister” and confidant to all women fueled Ellen’s first book, Shmirshky: the pursuit of hormone happiness. As a result of the overwhelming response from her burgeoning audiences and followers’ requests for empowering information they could trust, Ellen’s weekly blog, Menopause MondaysTM, was born.

Polycystic ovary syndrome (PCOS) is another imbalance in male and female sex hormones. An excess of androgens can lead to ovarian cysts, weight gain, a higher risk of diabetes, changes in your menstrual period, infertility, as well as hair thinning. Because male hormones are overrepresented in PCOS, women may also experience more hair on the face and body.
A new medication can bring about a whole host of changes to your body—while also affecting the rate at which hair grows on your entire body. Certain medications can lead to two types of hair loss: telogen effluvium and anagen effluvium. Telogen effluvium can begin to take effect within the first two to four months after taking a new medication. If you notice more hair loss than usual, notify your doctor immediately to save your most prized possession from further damage. The second type of hair loss, anagen effluvium, is most common in cancer patients receiving regular doses of chemotherapy. This type of hair loss prevents your matrix cells from producing new hair altogether, meaning that you may lose hair on other parts of your body as well. And for more ways to make the most of your mane, check out these 15 Top Hair Tips from Top Hollywood Stylists.
In men, finasteride (originally marketed as Proscar) is approved for hair loss associated with androgens. In one study, 62% of women also taking oral contraceptives containing the synthetic progestin drospirenone reported improvement. So it may be effective for female hair loss in the setting of increased androgen. But studies are limited and it is harmful to the male fetus so should not be used by women thinking about becoming pregnant or who are pregnant.
These three levels of approaches are not mutually exclusive. A woman may use different approaches at different times or any combination of them depending on the duration and severity of symptoms. Today, more and more women find that dealing with menopause symptoms is best accomplished via a combination of healthy lifestyle and alternative treatments.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
Reacting strongly to menopause hair loss can be seen as vanity – but it most definitely is not. Menopause hair loss can lead to depression, anxiety and low self esteem, but don’t worry you are not alone! If you can take the time to think about what you eat and whether you are getting enough vitamins and minerals into your diet along with a few housekeeping rules, you can help to alleviate this symptom. 

Genetics is the most common reason for baldness, yes, but, according to this study in PLOS Genetics, it’s a more complicated process than we initially thought, and involves more than 280 genes. From this genetic map, researchers were able to determine which participants were in danger of losing their hair, and from those in the danger zone, about 20 percent could blame their mothers for such a predicament—not their father. Though, it is important to note that men and women lose their hair in very different ways. For men, the hair slowly begins receding at the temples, before eventually forming an M-shaped hairline, while women may notice a gradual widening of the scalp and thinning texture of their hair.
Oral Medication: “In cases of androgenetic alopecia, finasteride is still the gold standard,” says Fusco. (Finasteride is the generic version of Propecia, which can be prescribed by your dermatologist and is also available via mail subscriptions.) Fusco says that even younger men can slow or delay hair loss by starting a daily finasteride prescription. “This medication works by inhibiting an enzyme that leads to hair loss,” she notes. “In clinical trials, 90 percent of the patients either gained hair or maintained their hair over a five-year period.”
Hair has deep psychological and sexual meaning. Both menopause and loss of hair are often associated with loss of femininity and sexuality. These thoughts and changes can all feed into each other, and it becomes a vicious and demoralising cycle. Rest assured, though, it is very rare for a woman to go bald. And things can be done to get the best out of your hair during this stressful time.

The blame can't be blamed solely on your hair care habits, either—if there's baldness anywhere in your family tree, you're at risk. Unlike male-pattern baldness, though, where patches of hair fall out over time, female hair loss means a reduction in hair volume, making transplantation extremely difficult. "The total number of hairs doesn't always decrease, but the diameter of each strand shrinks," says Kingsley. And too-thin hairs won't grow past a certain length—which explains the baby fuzz around my hairline. 

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Hair loss affects over 60% of men before the age of 30. Some men begin to experience hair loss, commonly a result of male pattern baldness, in their late teens or early twenties. If you have recently looked in the mirror to discover you have thinning, balding patches of hair or a receding hairline, you may be suffering from male pattern baldness or another condition that’s causing your hair loss. Hair loss is not entirely understood by researchers, though, so slowing balding and regenerating hair growth can sometimes be a guessing game. There are options, though, for young men who experience mild to severe hair loss. You should start by trying to understand the cause of your baldness to help you decide which treatment (or lifestyle changes) may work for you.
What sometimes surprises women is that female pattern hair loss has the same cause as male pattern baldness: an inherited sensitivity to the testosterone-byproduct dihydrotestosterone (DHT). While men’s hair loss treatment for makes use of a clinically-proven drug named finasteride 1mg to block its production, this is not a suitable option for women.
Prescription medications, while effective, can carry high risk and be incredibly expensive. The most common drug therapy for treating the 34 menopause symptoms in the U.S is hormone replacement therapy. This may be a quick and strong way to combat hormonal imbalance, but unfortunately, it entails serious side effects and increases the risk of blood clots and stroke, as the following study has shown.
3 Short Man Style Tips | Real World Examples From Peter Li Hair Styling Products Antonio Recommends | How to Choose Products for Grooming Your Hair What Does A Man’s Bald Head Signal? | Do Men With Shaved Heads Project Dominance & Authority? Look Like A Million with $100 Budget | How To Look Great For 100 Dollars | Dressing Well Doesn’t Cost A Lot?
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Hi there – I just wanted to submit a comment because I dealt with hair loss as a 25 year old. I am 26 now and my hair is back to its normal thickness. I went through a stressful period in my life when I was not getting enough sleep, not eating enough healthy foods and generally just not taking care of myself. I was suffering from a lot of anxious feelings and depression.
Some women notice that their hair becomes thinner or patchy at menopause. For most women it's not as dramatic as male hair loss but it can be a very sensitive subject that can badly knock your confidence. The pattern in women tends of gradual thinning - maybe a more obvious scalp or a wider parting. Thinning can be seen on the top of the scalp as well as at the sides. Some women notice hair on their pillow, in the shower or it may come out in clumps while brushing.
Also my energy levels are high. I remember that at the beginning i did heavy cardio and interval training which helped me lose weight fast but i did not realize how biotin played a part in my weight loss until AFTER i stopped working out. I continue to take biotin every day and now that I am no longer on my diet i eat whatever i want and i don’t gain weight. It appears the biotin may be keeping my metabolism to the level it was at during my training. So i highly recommend it to you.
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