my mother is abit bald in the center but she 56 and she said she got lots of hair when she was my age, my dad hair is fine and so are my brother. So genetic is unsure. Thirdly, i dont have stress, i got no gf, no one to support,…..i dont give a shit what other say or think. Stress is tick. I dont smoke, drink, or use birth control. i dont have disease or illness, i never been to the doctor.
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Thank you, Ellen, for this great post; it is nice to know there are others who are experiencing the same (irritating!) things. I’ve had to deal with hair issues since my 20’s after having my thyroid removed, it is NOT fun having chunks of hair come out in the shower! My thyroid (I replace with desiccated pig thyroid – much better for me than synthetic) levels are fine, but I will look into my iron levels.
Fusco says that if your family has a history of androgenetic alopecia or thinning hair, you should make an appointment with your dermatologist and discuss the best prevention or treatment methods. Some of them will require routine check ins. Additionally, “maintain a healthy diet and proper hair and scalp hygiene to keep the existing hair healthy,” she says. (Try a hair-strengthening shampoo like Brickell for Men’s. Starting a supplement like Nutrafol for Men, plus annual visits to the dermatologist will be most beneficial in slowing or delaying the onset of alopecia.
Great article and helpful information. When I was a younger age I didn’t worry about having hair loss, but I knew already that thinning hair can affect men and women of any age. Hair loss can happen for all sorts of reasons, for example, it can be related to diet, exercise, illness, stress, disease, or hereditary causes, like you mentioned in this post. Toppik is a hair building fiber treatment that may overcome it. Thanks a lot. .
your situation is very common and I assume you have had a thorough investigation ruling out any medical condition for your hair thinning. Minoxidil may restore some vellus hair but unlikely to result in significant terminal hair. As long as it is not getting worse, then a hair transplant procedure may be the answer for you to restore the feminine shape to your hairline 
Hair transplantation is usually carried out under local anaesthetic. A surgeon will move healthy hair from the back and sides of the head to areas of thinning. The procedure can take between four and eight hours, and additional sessions can be carried out to make hair even thicker. Transplanted hair falls out within a few weeks, but regrows permanently within months. Hair transplants, takes tiny plugs of skin, each which contains a few hairs, and implants the plugs into bald sections. The plugs are generally taken from the back or sides of the scalp. Several transplant sessions may be necessary.[33]
Anagen effluvium is rapid hair loss resulting from medical treatment, such as chemotherapy. These potent and fast-acting medications kill cancer cells, but they may also shut down hair follicle production in the scalp and other parts of the body. After chemotherapy ends, hair usually grows back on its own. Dermatologists can offer medication to help hair grow back more quickly.
2.Omega-3 Fatty acids -Omega-3 is an essential fatty acid that plays an important role in the maintenance of the cardiovascular system and tissue maintenance. Omega-3 can be found in fish oil supplements. Fish oil supplements are extracted from food sources high in omega-3, and deliver two potent fatty acids for the body. These are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).Clinical studies have found that these omega-3 fatty acids can boost mental health, improving mental skills such as concentration, focus and memory. EPA and DHA can also help lower inflammation and reduce bad cholesterol, therefore reducing the risk of stroke and heart diseaseomega-3 fatty acids are extremely helpful for promoting healthy hair. Researchers publishing in Advances in Therapy analysed data collected from 30 women aged 38 to 67 years who had experienced hair loss. It was found that omega-3 significantly reduced hair loss in women.Other clinical studies found that lack of omega-3 can lead to opaque and dry looking hair which in turn can end in dandruff or an itchy scalp. Omega-3 contributes to lubricating hair follicles and so add elasticity and brightness to your hair.The best thing is that you’ll hardly struggle to eat an adequate amount of omega-3 in order to take advantage of its health-enhancing benefits. Two units of fatty fish alone provide the weekly recommended dose of DHA and EPA. The choice is vast: salmon, halibut, sardines, trout, catfish, cod, tuna and herring.Other dietary sources of omega-3 include nuts, flaxseed, shellfish, canola oil and eggs. An easy way to consume omega-3 is through fish oil supplements
Consider consulting a nutritionist to see if you might be deficient in certain nutrients that are vital to hormone balance and hair health for example B Vitamins, Zinc, Omega-3 fatty acids. Consider using Viviscal, a natural supplement containing Amino-Mar which is shown to promote hair growth. Viviscal Shampoo and Conditioner can also be used to ensure hair health inside and out.

Localized or diffuse hair loss may also occur in cicatricial alopecia (lupus erythematosus, lichen plano pilaris, folliculitis decalvans, central centrifugal cicatricial alopecia, postmenopausal frontal fibrosing alopecia, etc.). Tumours and skin outgrowths also induce localized baldness (sebaceous nevus, basal cell carcinoma, squamous cell carcinoma).
Hair grows in three different cycles: anagen, catagen, and telogen. About 90% of the hair on the head is in the anagen, or growth phase, which lasts anywhere from two to eight years. The catagen, or transition phase, typically lasts 2-3 weeks, during which the hair follicle shrinks. During the telogen cycle, which lasts around two to four months, the hair rests.
Mine has definitely thinned, but I am absolutely not willing to take drugs for it, or for any of the relatively minor issues that I’ve experienced. Although I do know men who have had great experience with hair drugs. Still, I don’t like putting more stuff into my body if I don’t have to. I’d like better hair, but my self-image doesn’t depend on it.
Tightly pulling back your hair in ponytails, cornrows or braids can lead to traction alopecia, characterized by hair breakage along the hairline and temples. Women athletes who often wear their hair pulled back are particularly at risk. A change in hairstyle usually helps; however, hair loss may be permanent if the tight styling techniques have been used too long.
Hair transplantation is usually carried out under local anaesthetic. A surgeon will move healthy hair from the back and sides of the head to areas of thinning. The procedure can take between four and eight hours, and additional sessions can be carried out to make hair even thicker. Transplanted hair falls out within a few weeks, but regrows permanently within months. Hair transplants, takes tiny plugs of skin, each which contains a few hairs, and implants the plugs into bald sections. The plugs are generally taken from the back or sides of the scalp. Several transplant sessions may be necessary.[33]
Here's what I gleaned from my blood tests and research into hair loss at-large. Many various symptoms can causes hair shedding—as any cursory WebMD search can tell you, from stress to chemotherapy–but 90 percent of hair loss is genetic and needs to be treated with medication. It can also be a sign of a thyroid disorder, says endocrinologist, Dr. Emilia Liao, who diagnosed me with mild hypothyroidism. 

Role of Hormones -- Just as high levels of female hormones during pregnancy leave women with fuller, healthier hair, the declining levels during menopause may have the opposite impact. In addition, when the levels of female hormones fall, the effects of androgens (male hormones) can increase, causing certain hair follicles to fail. Depending on your genetic risk, these follicles produce progressively weaker hair and then eventually none at all. If your doctor has recommended replacing your declining testosterone levels, this also may work against your luscious locks as many aging women can experience increased hair loss from testosterone, especially if they are "androgen sensitive."
Adjusting to permanent hair loss is challenging for most women. Menopausal hair loss can be upsetting and cause anxiety, but is not usually a sign of an underlying medical disorder, unless accompanied by other symptoms. Improving general and nutritional health may help slow loss. There are cosmetic options for improving the appearance of hair and medical treatments which, when used long term can improve hair growth. If you have other symptoms as well as your hair loss, seek the advice of your doctor.
Hypothyroidism (an under-active thyroid) and the side effects of its related medications can cause hair loss, typically frontal, which is particularly associated with thinning of the outer third of the eyebrows (also seen with syphilis). Hyperthyroidism (an over-active thyroid) can also cause hair loss, which is parietal rather than frontal.[23][unreliable medical source?]
The pull test helps to evaluate diffuse scalp hair loss. Gentle traction is exerted on a group of hairs (about 40–60) on three different areas of the scalp. The number of extracted hairs is counted and examined under a microscope. Normally, fewer than three hairs per area should come out with each pull. If more than ten hairs are obtained, the pull test is considered positive.[27]
Over the months to follow, I lost hair every day, whether it was in the shower coming out in handfuls or waking up with it all over my pillow. My parents and I tried everything to stop it, injections, steroid creams, immunologists, trichologists, dermatologists… a never ending stream of appointments which always resulted with the same answer -I had Alopecia, no one knew why, what it was from or how I could stop it.
Calling all gym fanatics—if you’re spending more time in the gym than you’re spending at home, it may be time to reevaluate your regimen. According to a study in the Annals of Dermatology, the more strenuous a participant’s workout routine was, the more likely they were to experience hair loss later in life. If you’re pumping iron more than a few hours a day, it’s going to affect your hairline. So, if you’d like to keep your hair, cutting a few hours of gym time every week may be the trick.

Reducing caffeine and alcohol consumption, exercising regularly, and practicing stress reduction techniques such as yoga or meditation can also help promote regenerative hair growth. Taking care to not pull or twist hair in destructive ways and avoiding other physical traumas such as harsh processing techniques or excessive heat in styling will also help to protect hair.

The VS model discussed her ongoing struggle with the disorder via Instagram saying, 'Mine started when I was around 15yo! It started with me pulling on my eyelashes and almost quick after it went to me pulling in my eyebrow hair! I no longer pull on my eyelashes and have been pulling on my eyebrows ever since! The episodes are worse under a lot of stress or when I'm not doing anything like watching tv or reading a book!'
Turns out I may be on to something. Research shows that if scalp massages are done with essential oils, including lavender, cedarwood, thyme, and rosemary (the latter being especially effective), they do indeed stimulate hair growth. Of course, the nice thing is, we don’t need to embarrass ourselves by making crazy requests to fancy hair salons (although, if the salon is fancy enough, of course, no request will be seen as crazy); we can give scalp massages to ourselves. And if your sleeping partner doesn’t care, or if you sleep by yourself, then for an additional benefit, you can do what I sometimes do, which is rub rosemary oil with coconut oil into my scalp before bed, and then sleep with it in my hair/head all night.
Turns out I may be on to something. Research shows that if scalp massages are done with essential oils, including lavender, cedarwood, thyme, and rosemary (the latter being especially effective), they do indeed stimulate hair growth. Of course, the nice thing is, we don’t need to embarrass ourselves by making crazy requests to fancy hair salons (although, if the salon is fancy enough, of course, no request will be seen as crazy); we can give scalp massages to ourselves. And if your sleeping partner doesn’t care, or if you sleep by yourself, then for an additional benefit, you can do what I sometimes do, which is rub rosemary oil with coconut oil into my scalp before bed, and then sleep with it in my hair/head all night.
Tightly pulling back your hair in ponytails, cornrows or braids can lead to traction alopecia, characterized by hair breakage along the hairline and temples. Women athletes who often wear their hair pulled back are particularly at risk. A change in hairstyle usually helps; however, hair loss may be permanent if the tight styling techniques have been used too long.
“Right now, the only FDA approved medication, for hair loss is topical Minoxidil, which comes as a 2% solution for twice-daily use in women. The FDA did approve 5% Rogaine Foam for once-daily use in women, but it is not being sold in stores yet.Women may also use various low-level light therapy devices such as the HairMax Lasercomb, which has FDA clearance to treat hair loss,” according to Dr. Rogers.
Before you venture into the confusing world of Internet hair loss advice, you should first pay a visit to a hair loss specialist. The doctor will sit down with you and discuss your family and medical history, then take a look at your hair loss and make a recommendation. The doctor might recommend one of the following treatment options for young males who are experiencing hair loss:
Fusco says that there’s something called miniaturization happening at the follicular level when a hair falls out. “Miniaturization refers to the slow shrinking of the hair follicle and the diminution of the hair within, until eventually the follicle no longer exists,” she says. “The remaining tiny hair falls out and nothing grows back.” She says that this is often genetic and caused by a hormone called dihydrotestosterone (DHT), which is a byproduct of testosterone. DHT clings to the follicle and then slowly shrinks it. This most commonly happens at the temples, the crown, and the front of the head. (This is also why you don’t see guys losing their hair around the sides and back.)
Hair transplant surgeries, scalp lifts, or laser therapy are other options for serious cosmetic changes, but they entail a great deal of time, money, and are not without side effects, as is the case with any sort of surgical procedure. If symptoms are at the level of severity that a woman is still considering this final option, it is wise to speak to a healthcare professional for guidance.
3. Hair Products which are SLS free & Paraben free -Like parabens, SLS is also used in many cosmetic products, such as soaps, shampoos, detergents, toothpaste. SLS stands for sodium lauryl sulphate (SLS) and is a substance, like a detergent, which enables a liquid to foam.Please avoid using SLS product, this is the best thing to do for healthy hair, instead of this opt for herbal shampoo, even you can ask doctor for SLS & Paraben free shampoo.Opt for Herbal shampoo, even you can wash your hair daily. & weekly atleast once use ketoconazole shampoo.

The blame can't be blamed solely on your hair care habits, either—if there's baldness anywhere in your family tree, you're at risk. Unlike male-pattern baldness, though, where patches of hair fall out over time, female hair loss means a reduction in hair volume, making transplantation extremely difficult. "The total number of hairs doesn't always decrease, but the diameter of each strand shrinks," says Kingsley. And too-thin hairs won't grow past a certain length—which explains the baby fuzz around my hairline.
Beyond Hormones, Contributing Factors -- When it comes to menopausal hair loss, lower female hormones might be the most common culprit, but other contributing factors may need to be considered as well. These risk factors include genetic predisposition, unusual levels of stress, other hormonal imbalances -- like thyroid, for example -- nutritional or iron deficiencies, crash diets, as well as illness, medications and your surgical history. A detailed medical history and diagnostic tests are obtained as an important part of a medical hair-loss evaluation to identify risk factors.

Although it’s generally only prescribed as a last resort for menopausal symptoms, hormone replacement therapy is a common and very effective hair loss treatment for some women — as long as they are menopausal or post-menopausal and are not at higher risk for adverse effects from HRT. It's most often prescribed for women who have androgenetic alopecia, also called pattern baldness. Hormone replacement therapy has a number of benefits for both general health and symptom management, but also a number of side effects — which range from unpleasant to dangerous.
So you can look at balancing hormones by things like Menopause Support, have plenty of fermented soya foods in your diet. Look at things that maybe Black Cohosh as well, if they're appropriate. You could start to eat fermented soya foods, and these are foods that are eaten on a regular basis in the Far East, so it would be things like tempeh, and miso, and maybe some kinds of fermented tofu as well.  
Before you venture into the confusing world of Internet hair loss advice, you should first pay a visit to a hair loss specialist. The doctor will sit down with you and discuss your family and medical history, then take a look at your hair loss and make a recommendation. The doctor might recommend one of the following treatment options for young males who are experiencing hair loss:
Senescent thinning of the scalp hair, or thinning that occurs after age 60, is poorly understood, and it is unclear whether this is a distinct entity or part of the continuum of androgenetic alopecia (AGA).  In a previous study, young males age 18 to 30 with Androgenetic Alopecia had higher levels of 5a-reductase type 1 and 2, more androgen receptors, and lower levels of cytochrome P-450 aromatase in hair follicles in the frontal region of the scalp than in the occipital region.
Senescent thinning of the scalp hair, or thinning that occurs after age 60, is poorly understood, and it is unclear whether this is a distinct entity or part of the continuum of androgenetic alopecia (AGA).  In a previous study, young males age 18 to 30 with Androgenetic Alopecia had higher levels of 5a-reductase type 1 and 2, more androgen receptors, and lower levels of cytochrome P-450 aromatase in hair follicles in the frontal region of the scalp than in the occipital region.
I took your quiz. Sadly, the answers I gave were as of my early 20s, when my hairline started receding and had that ‘M shape’. I receded to Norwood 3, but mysteriously, the receding stopped there. The only explanation I can think of is that I gave up junk food and started eating more fresh fruit and veggies and started regular running and hiking. I lost a lot of weight and felt great. Until my early 50s, when suddenly my hair began to rapidly recede and I developed a bald spot in back. I panicked, thinking that I might have a serious medical condition, since I had not changed my good living habits. My doctor reassured me that I was still very healthy. Next stop: hair restoration specialist. He informed me that I had male pattern baldness and would eventually go completely bald on top. To my surprise and delight, my wife was thrilled that I was going bald and begged me to just let nature take its course. She confessed to me that she had always secretly wished that I would someday go bald and was delighted that her wish was finally coming true. Reluctantly, I agreed to just let myself go bald. Two things amaze me: First, how fast I went bald (less than two years to go completely bald on top). It was as if I was making up for lost time. Secondly, the sudden change in my attitude. Whereas I was panicked my wife would hate it, now thanks largely to her encouragement, I couldn’t go bald fast enough. It was a huge turn of for my wife and me. She still loves to sneak up behind me while I’m relaxing watching TV news or sports and kiss me on top of my bald head. I haven’t just adjusted to being bald. I really love being bald and wouldn’t ever try to regrow my hair. Not at my age. I’m in my 70s and it is quite normal for someone my age to be bald. The information you email to me I will pass on to my two sons, who, like me, face the likelyhood that they will eventually go bald. They are in their mid 30s and their hairlines are beginning to recede a little at their temples. I chose to go bald. They don’t have to. Oh, a third thing amazes me: that there are women out there who prefer bald men to men with a full head of hair. Thank God I am married to one of those women.
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