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After I had my first baby, I started getting post-partum hair shedding, which is totally normal. When you're pregnant you retain all your hair and it's shiny and thick and lovely, and then once you give birth it starts to shed. It can seem quite extreme because you haven't been shedding your hair naturally over time like you would when you're not pregnant, but it's totally normal.
Hi Gabriel, the hair rinse tonic is a daily thing, it won’t clean the hair, it just provides ingredients to stimulate growth. We don’t want to clean the hair too much. So if you use the shampoo once or twice per week then there’s no real need to use the tonic on the same day. I would certainly stop using Alpecin C1, the SLS in it will damage your scalp.
Alright everyone, try things in cycles of at least 4 weeks or so, then you will have the ability to notice what works for your hair and what does not.  Hopefully some of these tips will flow into your hair care regimen leading your thinning hair to blossom to its full potential.  For most of us this will not happen overnight (or in a week).  Don’t forget – Patience is a virtue, but it also means you have to wait!  Concentrate on doing the right things with your hair now, it will definitely pay off later!  Happy hair growing!!!
Hi Will. I have a question regarding on my hair loss problem. Currently, I’m still on my 19 but I already have that M-shaped on my hairline which is really absurd and devastating for me. I met a doctor one month ago and he prescribed me with ketoconazole shampoo. The result is quite impressive as my hair didn’t feel itchy anymore. The thing is, the hair on my hairline is still not growing as much as the other parts of my head but the fine hair didn’t fall out. Is it going to be like that or is there anything that I should consider to make it grow back?
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7.Iron Deficiency in women, the number-one cause of iron deficiency is too-heavy periods, says Jacques Moritz, M.D., director of gynecology at Mount Sinai St. Luke’s Roosevelt in New York City. “They lose too much blood, replace about half of it, and then lose too much again the following month,” he says. “It’s like filling up a car with a small hold in the tank.” Your period should only fill two to three tablespoons each month. Try the tampon test: If you have to change your tampon more frequently than every two hours, talk to your gyno.
Thick, healthy hair is a sign of youth, good health, and beauty. It can be devastating to watch your hair fall out, not just because you might feel like you’re losing your younger self, but also because you may worry that something even more serious is going on with your body. As women, we understand that thinning hair or outright hair loss is more than just a cosmetic concern. Besides being so important to self-esteem, your hair is a reflection of your overall health picture — especially your thyroid health.
Also my energy levels are high. I remember that at the beginning i did heavy cardio and interval training which helped me lose weight fast but i did not realize how biotin played a part in my weight loss until AFTER i stopped working out. I continue to take biotin every day and now that I am no longer on my diet i eat whatever i want and i don’t gain weight. It appears the biotin may be keeping my metabolism to the level it was at during my training. So i highly recommend it to you.
Stress can affect every aspect of your health in sneaky ways, and the thinning of your precious locks is but one. In this study published in the American Journal of Pathology, researchers found that stress can actually cause your hair cycle to be pushed into a common type of hair loss called telogen effluvium. At the peak of your stress, you can actually shock the hair cycle, repeatedly pushing it into the shedding phase. However, this type of hair loss doesn’t have to be permanent. Engaging in activities or practices that release these feelings of tension and worry can bring your hair back to a healthy routine—one that doesn’t clog your drain. To cool down and relax for good, bone up on these 32 Secrets of a Stress-Proof Life.

There are also other visual cues that women can look for over time. Although men’s hair tends to recede from the forehead or the crown of the head, women tend to notice thinning on the top third to one half of the scalp. Sometimes their frontal line stays intact, says Nicole Rogers, MD, of Old Metairie Dermatology in Metairie, La. Women may see a part that is gradually becoming wider or see more of their scalp than normal when their hair is pulled back.
Another sneaky culprit of hair loss is alopecia areata, an autoimmune disease that confuses the hair for an attack on the immune system. According to Marc Glashofer, MD, a dermatologist in New York City, if your hair loss is occurring in round circles on your scalp, then you most likely are a victim of alopecia. Alopecia can be treated with steroids and even over-the-counter products like Rogaine.
Great article and helpful information. When I was a younger age I didn’t worry about having hair loss, but I knew already that thinning hair can affect men and women of any age. Hair loss can happen for all sorts of reasons, for example, it can be related to diet, exercise, illness, stress, disease, or hereditary causes, like you mentioned in this post. Toppik is a hair building fiber treatment that may overcome it. Thanks a lot. .
This ‘diffuse generalized hair loss’ is present in 26% of post-menopausal women over the age of 45, according to the British Association of Dermatologists’ study.  That includes hair not just on the top of your head, but also near what they term ‘androgen-sensitive sites,’ or the hair ‘down there.’ It thins out, too, even as facial hair gain takes root in most women: 40% attested to that in this particular study.  So, in essence, thick hair where you don’t want it and thinning where you want the hair to stay put and grow.

Your body needs to be hydrated in order to function properly. Load up on H2O all day long and pass on juices, sodas, and other flavored drinks that contain more sugar than your body needs. The amount of water needed varies from person to person and depends on various factors, including overall health and exercise intensity. As a general rule, however, you should aim to have eight 8-ounce glasses of water per day.
Hair Loss Can Have Psychological Effects -- While hair loss is often falsely thought of as merely a cosmetic problem, studies have proven that hair loss can have wide-ranging psychological effects on women, including loss of confidence and self-esteem and in some cases, depression, anxiety, social withdrawal and more. Whether your hair loss is the result of natural hormonal changes and/or other underlying causes, in most cases hair loss is a treatable condition and not something you have to live with or hide. Preventing further hair loss and improving hair growth can restore a feeling of vitality, youth and confidence for women.
Don’t Smoke (and Don’t Drink So Much) – This disgusting habit is bad for your skin, heart, lungs and brain. But smoking may speed up hair loss too, because carbon monoxide prevents your blood from transporting essential vitamins and nutrients to the hair follicles. Moreover, nicotine constricts your blood vessels, further impeding hair growth. Your move? Quit smoking – hard to do, but with profound results.
(I.e. Hair Thinning Around Hairline and Crown) Hello, I am a 23yr old male. I have noticed my hair has thinned considerably at the crown, temples, and hairline. I have noticed shedding in the shower; a few hairs at a time when I shampoo. I wish to stop or correct this before it gets worse. I have no known allergies. My father is partly bald and his father was almost completely bald. My... READ MORE
I found out I have PCOS (Polycystic ovary syndrome) coupled with insulin resistance, which were the causes of the hair loss. This was over 12 years ago and unfortunately for me not much was known about the condition, which affects so many women. All the GPs and specialists I saw were middle aged men, who were dismissive and often clueless about what was going on. I was told there was really not much to be done, and put on the pill which was supposed to balance things out. At one point I was even told not to worry over something as trivial as hair loss.

Hair loss is a pretty tricky topic and most experts and doctors are never really able to pinpoint the cause. However, if you are looking to reduce your chance of hair loss or slow hair loss that is already progressing, you should consider the factors listed above. Your doctor may help you determine if a hormone imbalance or other medical condition may be the cause of your premature hair loss. If so, they may suggest hormone therapy, diet changes or other medications and treatments to help manage to condition or balance your hormones, which may naturally solve your hair loss problem.


Topical chemical treatments are used by many to help stimulate regrowth, although some believe that blood flow and circulation to old or weak hair follicles can be stimulated with only the fingertips and some common vitamin-rich items. Popular remedies for encouraging new hair follicle growth include combining a rich carrier oil like jojoba, coconut or olive oil with agents like vitamin-dense or mineral-dense aloe vera gel, potato juice, cinnamon, neem leaves or certain essential oils.
Role of Hormones -- Just as high levels of female hormones during pregnancy leave women with fuller, healthier hair, the declining levels during menopause may have the opposite impact. In addition, when the levels of female hormones fall, the effects of androgens (male hormones) can increase, causing certain hair follicles to fail. Depending on your genetic risk, these follicles produce progressively weaker hair and then eventually none at all. If your doctor has recommended replacing your declining testosterone levels, this also may work against your luscious locks as many aging women can experience increased hair loss from testosterone, especially if they are "androgen sensitive."
Oh my receding hairline is so tied to hormones! I lost my first batch of my thick, beautiful hair when I was pregnant and the next after my hysterectomy….I am still thinning and, you are right, it does seem to worse when I am stressed. It does change how I feel about myself. Thank you for, as usual, bringing great solutions and suggestions Ellen. I will definitely check some out!
In other words, no one’s truly safe from the condition. But even in the face of these seemingly insurmountable odds, not all hope is lost for your precious locks. To show your hair some TLC (and prevent further thinning), look out for these surprising culprits—and combat them accordingly. And if you need a quick way to mask any thinning hair, just check out the 15 Best Haircuts for Looking Instantly Younger.
Use a gentle hair brush, take advice on dyes and other chemicals, beware of hair extensions and extreme heat from straighteners or high intensity hair dryers which can weaken hair. If you're a swimmer, like myself, make sure to wet your hair under a shower with plain water before it comes in contact with chlorine - so that the water that is absorbed by your hair first is not chlorinated. Wear and cap and use gentle, natural shampoo and conditioner after swimming.
Sleep helps all our bodily functions and alow the body to build, repair and restore order. Have a calming bed-time routine such as a lavender bath, avoid stress and technology before bed and try to sleep in a darkened room if possible. Healthy sleep will help to rebalance hormones and nourish the adrenal glands which are the glands that produce stres hormones like cortisol.

I'm a 19-year-old male. Six months ago, I noticed that my hair was falling out much quicker than it ever had before. I have always had pretty thin hair, but now it is thinner than ever, and my hairline has been receding very quickly. I have a feeling that i could have a case of telogen effluvium, considering the fact that I have been extremely stressed the last year and a half. When I pull a... READ MORE


Hi Prithak, I wouldn’t focus too much on the number of hairs lost each day. Look at your hairline and hair thickness and see if it decreasing over time. At your age there is a lot you can do to keep your hair. For starters, I would recommend alkalising your body and removing foods that could cause you allergic reactions, leading to inflammation. Also make sure you don’t use any chemical shampoos or hot water on your hair. That’s a simple way to get started and protect your hair.
My hair started thinning out . I saw my grandpa and my dad and thought, that won’t be me. It was pretty stressful and scary in my early 20’s but I found a ton of research with the help of this website I found. I wasn’t sure if Rogine was a good choice for me, then I saw the side effects and decided it definitely wasn’t. I hope you find some good advice with the website I did, Fullheadhelp.com, only $5, check it out.

I went to a lot of these sites trying to read about what was happening, and if I would go completely bald or if my hair would grow back. I never seemed to get any answers and it made me even more anxious about my life in general… worrying that I would be bald. I can assure you that if you commit to becoming a healthier person all around your hair will most likely stop falling out and go back to its original state. The most important thing is to STOP STRESSING, allow yourself and your body to heal and your hair will follow.

Like anything else, genes from mom can play a role. But she’s only half the pie. You can also inherit these genes from your father, says Dr. Alan J. Bauman, Hair Restoration Physician and founder of Bauman Medical. “Hair-loss genes can be inherited from either your mother's or father's side of the family, or a combination of the two,” he says. He adds that there are roughly 200 different genes that regulate your hair growth, so the combination of these genes—from both parents—can be unique and won’t always pattern itself from one sibling to the next.


Last summer, I started visiting the Philip Kingsley hair clinic in New York City every week to strengthen the fragile wisps that were sprouting up along my hairline as a result of my prescription treatments. There, I learned that physical as well as emotional stress can cause temporary thinning and make genetic hair loss worse. Consider it something like a domino effect. When 44-year-old fitness instructor Maria Santoro was hospitalized for a severe allergic reaction to her pneumonia medication, she lost 20 pounds in 10 days, and her chestnut waves started falling out in clumps. "People assumed I was anorexic," she says. "My body was in shock, and I felt really insecure because of my weight loss and thin hair. It was devastating."
Daily hair counts are normally done when the pull test is negative. It is done by counting the number of hairs lost. The hair from the first morning combing or during washing should be counted. The hair is collected in a clear plastic bag for 14 days. The strands are recorded. If the hair count is >100/day, it is considered abnormal except after shampooing, where hair counts will be up to 250 and be normal.[citation needed]
One of the most common yet least talked about symptoms of menopause, hair loss can be devastating for the millions of women who suffer from it. Americans spend upwards of a billion dollars per year on hair loss treatments. According to the American Hair Loss Society, 99% of these treatments are unfortunately ineffective. Most women do not want to sit back and let their hair fall out slowly without taking action. Luckily, there are alternative solutions that are safe and effective for the multitudes of women experiencing hair loss.
Don’t Smoke (and Don’t Drink So Much) – This disgusting habit is bad for your skin, heart, lungs and brain. But smoking may speed up hair loss too, because carbon monoxide prevents your blood from transporting essential vitamins and nutrients to the hair follicles. Moreover, nicotine constricts your blood vessels, further impeding hair growth. Your move? Quit smoking – hard to do, but with profound results.
The usual cause for hair loss in women at midlife is due to shifting and reducing hormone levels at menopause. Falling oestrogen and progesterone levels - the biggest hormone changes at menopause - can cause some women to notice that their hair becomes weaker and thinner and grows more slowly. The other hormone shift at midlife can be a dominance of androgens especially testosterone which can cause hair follicles to shrink but can also result in the appearance of unwanted hair - espcially on the face. It's a tricky business this menopause rebalance! Another form of hairloss experienced is loss of eyebrows which is also caused by hormones but the culprit here is usually thryoid.
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